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Effects of Junk and Nutritious Foods to the Health of the Students Essay Sample

Effects of Junk and Nutritious Foods to the Health of the Students Pages
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A. Background of the Study

Junk food is a derisive slang term for food that is of little nutritional value and often high in fat, sugar, salt, and calories.[1][2][3] It is widely believed that the term was coined by Michael Jacobson, director of the Center for Science in the Public Interest, in 1972.[4] Junk foods typically contain high levels of calories from sugar or fat with little protein, vitamins or minerals. Foods commonly considered junk foods include salted snack foods, gum, candy, sweet desserts, fried fast food, and sugary carbonated beverages. [5] Many foods such as hamburgers, pizza, and tacos can be considered either healthy or junk food depending on their ingredients and preparation methods with the more highly processed items usually falling under the junk food category. [6] What is and is not junk food can also depend on the person’s class and social status, with wealthier people tending to have a broader definition while lower-income consumers may see fewer foods as junk food, especially certain ethnic foods. Despite being labeled as “junk” consuming such foods usually does not pose any immediate health concerns and is generally safe when integrated into a well balanced diet. [7] [8] http://en.wikipedia.org/wiki/Junk_food

Healthy food is better than junk food

We are living in an age of MacDonald, KFC and star bucks where it becomes too hard to resist the tantalizing offers of pizzas, burgers, French fries and other appealing stuff these food chains have to offer. The healthier alternatives of food, such as fresh fruits, vegetables, lean meat and whole grains are too unappealing to ignite such a craving and finally preference for eating. However, increasing obesity among teens, heart problems, eating disorders and new researches call for our attention. The paper discusses healthy and junk food choices, their impact on human body and mind in addition to some animal researches and concludes that healthy food is certainly better than junk food.

http://www.123helpme.com/healthy-food-is-better-than-junk-food-preview.asp?id=193475

Work cited
Bijlefeld, Marjolijn and Sharon K.Zoumbaris. Food and you: A guide to healthy habits for teens. Westport, CT: Greenwood press, 2001.Print.

“Craving for junk food ‘inherited’.”BBC News.BBC MMX., 14 August 2007.Web.25 May 2010. Goodwin, Jenifer. “Junk food ‘addiction’ may be real.”BloombergBusinessweek: Executive health. Bloomberg L.P., 29 March 2010.Web.25 May 2010. “Health Foods.” nutritioncrashcourse.com.n.p.Web.25 June.2010.

A study by Paul Johnson and Paul Kenny at the Scripps Research Institute (2008) suggested that junk food consumption alters brain activity in a manner similar to addictive drugs like cocaine or heroin.[9] After many weeks with unlimited access to junk food, the pleasure centers of rat brains became desensitized, requiring more food for pleasure. After the junk food was taken away and replaced with a healthy diet, the rats starved for two weeks instead of eating nutritious fare.[10] A 2007 British Journal of Nutrition study found that female rats who eat junk food during pregnancy increased the likelihood of unhealthy eating habits in their offspring.[11] A report published in the Journal of the Federation of American Societies for Experimental Biology suggests that babies of mothers with a high-sugar and high-fat diet while pregnant are more prone to junk food themselves.

The study was conducted on rats and suggests that “infants whose mothers eat excessive amounts of high-fat, high-sugar junk foods when pregnant or breastfeeding are likely to have a greater preference for these foods later in life.”[12] 1. ^ Johnson, Paul M.; Kenny, Paul J. (2010). “Addiction-like reward dysfunction and compulsive eating in obese rats: Role for dopamine D2 receptors”. Nature Neuroscience 13 (5): 635–41. doi:10.1038/nn.2519.PMC 2947358. PMID 20348917. 2. ^ Goodwin, Jenifer. Junk Food ‘Addiction’ May Be Real. Business Week. March 29, 2010.[dead link] 3. ^ Craving for junk food ‘inherited’ Mothers who eat junk food during pregnancy may be condemning their children to crave the same diet, according to animal tests. BBC News. 14 August 2007. 4. ^ The children are also more prone to type 2 diabetes, raised cholesterol, and high blood fat. http://www.cbsnews.com/stories/2008/07/01/health/webmd/main4222324.shtml “Moms Eat Junk Food, Kids Get Fat”.CBS News. 2008-01-06. Retrieved 2011-04-04.

Life today is not like how it was before. A long time ago, people ate food that was very good for their health. They ate food not contains chemicals, preservatives, artificial colours, and flavours. People also spent a lot of time cooks their own foods. Therefore, those people were not affected by the food that they ate, because all the foods that they had was natural and healthy. That is, they did not have any problems with their health. Foods can be classified into two types: junk food and healthy food. The next few paragraphs will make comparisons and contrasts between healthy food and junk food. Initially we will focus on junk food then healthy food.

Junk food is simply an unhealthy food, food with poor nutritional value; junk food contains very high fat and sugar. But healthy food is rich with nutritional value. Also junk food has preservatives, chemicals, artificial colours and flavours. But healthy food is not containing these substances. However, both junk food and healthy food are delicious but junk food has more delicious than healthy food. However, junk food has affected the body’s health and causes dangerous diseases, such as obesity, diabetes, high blood pressure and sometimes poisoning. On the other hand, healthy food preserves and protects a body from diseases.

Both junk food and healthy food are resembled in preparation time and they have alike cost. Junk food can be found in fast foods, frozen foods and other foods which have chemical contents. In contrast, healthy food is fruits, vegetable, meat, nuts, seafood and dairy food. Also junk food contains less or sometimes no proteins, vitamins and fibre. This is different from healthy food; it contains high proteins, vitamins and fibre.

2011, 08). Comparison Between Healthy Food and Junk Food. StudyMode.com. Retrieved 08, 2011, from http://www.studymode.com/essays/Comparison-Between-Healthy-Food-And-Junk-750565.html

^ Johnson, Paul M.; Kenny, Paul J. (2010). “Addiction-like reward dysfunction and compulsive eating in obese rats: Role for dopamine D2 receptors”. Nature Neuroscience 13 (5): 635–

41. doi:10.1038/nn.2519.PMC 2947358. PMID 20348917.

^ Goodwin, Jenifer. Junk Food ‘Addiction’ May Be Real. Business Week. March 29, 2010.[dead link]

^ Craving for junk food ‘inherited’ Mothers who eat junk food during pregnancy may be condemning their children to crave the same diet, according to animal tests. BBC News. 14 August 2007.

^ The children are also more prone to type 2 diabetes, raised cholesterol, and high blood fat. http://www.cbsnews.com/stories/2008/07/01/health/webmd/main4222324.shtml “Moms Eat Junk Food, Kids Get Fat”.CBS News. 2008-01-06. Retrieved 2011-04-04.

Bijlefeld, Marjolijn and Sharon K.Zoumbaris. Food and you: A guide to healthy habits for teens. Westport, CT: Greenwood press, 2001.Print.

“Craving for junk food ‘inherited’.”BBC News.BBC MMX., 14 August 2007.Web.25 May 2010.

Goodwin, Jenifer. “Junk food ‘addiction’ may be real.”BloombergBusinessweek: Executive health. Bloomberg L.P., 29 March 2010.Web.25 May 2010. “Health Foods.” nutritioncrashcourse.com.n.p.Web.25 June.2010.

http://en.wikipedia.org/wiki/Junk_food

D. Scope and delimitation

This study focuses on the effects of nutritious and junk foods to the health of the SWI students

INTRODUCTION

“Health is wealth” is a very common quotation that people didn’t care about its meaning. But for us, it has a great sense especially in this kind of life we have at present. Life today is not like how it was before. A long time ago, people ate food that was very good for their health. They ate food that does not contain chemicals, preservatives, artificial colors, and flavors. People also spent a lot of time cooks their own foods. Therefore, those people were not affected by the food that they ate, because all the foods that they had was normal and healthy. That is, they did not have any problems with their health. Foods can be classified into two types: unhealthy food which is also known as junk food and healthy food or what we called nutritious food.

A. Background of the Study

We are living in an age of MacDonald, KFC and star bucks where it becomes too hard to resist the tantalizing offers of pizzas, burgers, French fries and other appealing stuff these food chains have to offer. The healthier alternatives of food, such as fresh fruits, vegetables, lean meat and whole grains are too unappealing to ignite such a craving and finally preference for eating. However, increasing obesity among teens, heart problems, eating.

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