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Healthy Eating Essay Sample

Healthy Eating Pages
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Breakfast:
Weetabix – Mashed up
Milk on awakening
Snack:
* Crackers with Full Fat Butter,
* Milk
Dinner:
* Beans Pie, – potato, Cheddar cheese & Baked beans– Mashed up Steamed veg – Peas and carrots (mashed)
* Water,
* A selection of fruits (Grapes, Apple, Oranges) – Cut into small slices Snack:
* Cucumber, Carrot or pepper slices, – Cut into thin slices * Water

Tea:
* Chicken and Tomato Pasta, – Chicken grinded so they can’t choke, very small pieces of tomato * Water,
* Fruit Flavoured Yoghurt – No fruits bits inside
Each child is getting their nutrients by the foods they are eating in each meal. The meal plan shows the eatwell plate Menu for 7 year old who is lactose intolerant
Breakfast
* Lactose free milk with Weetabix
Snack
* Banana
* Orange or Blackcurrant Diluted Drink

Lunch
* Tomato and Chicken Pasta – Chicken cut into small pieces, Tomato cut into small pieces * Jelly and Fruit (Grapes, Apples, Pears)
* Water
Snack
* Carrot or cucumber or sweet pepper slices
* Lactose free milk
Dinner
* Beef and mash, with steamed veg
* Water
* Vanilla Cake with custard (made with lactose free milk)

Explain what is meant by a balanced and nutritious diet for the growing chid A child should have well balanced diet to prevent infections and diseases. A balanced diet has all the nutrients required by a child in correct proportions for a healthy growth. A balanced diet is needed for the human body to achieve proper growth, development and body function. Some nutrients important to a person’s health are not produced in the body and must be attained from an outside source. Certain nutrients also help an individual battle the risk of some chronic diseases they may be susceptible to later in life (http://www.livestrong.com/article/204807-explain-the-meaning-of-a-balanced-diet/) 13.09.2012) A diet which contains all the nutrients e.g. energy, proteins, fats, vitamins, minerals etc. required by a child for the proper maintenance of health and optimum growth is termed as a ‘balanced A diet is considered “balanced” when all food groups are represented in healthy proportions or percentages. This means following the recommended daily allowances for micronutrients and for macronutrients—fats, carbohydrates, and proteins.

Nutrition and Balanced Diets are often difficult to understand, let alone practice. Yet, they are so important to your success. (http://www.weight-loss-professional.com/nutrition-and-balanced-diet.html#2 13.09.2012) Food should also provide the appropriate amount of energy and right amount of water. The diet should not contain items that are harmful. In other words, a balanced diet should be both adequate and wholesome. This definition is easy to give, but it is much more difficult to state precisely what constitutes a balanced diet for any particular individual (: http://www.answers.com/topic/balanced-diet#ixzz26LMtTGW4 13.09.2012) Everyone’s plate will look slightly different as we all have different requirements depending on our body’s shape and size, and our levels of activity.( http://www.weight-loss-professional.com/nutrition-and-balanced-diet.html#2 13.09.2012) Since children use a lot of energy, they require foods which are high in energy.

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