We use cookies to give you the best experience possible. By continuing we’ll assume you’re on board with our cookie policy

3-Day Diet Analysis Essay Sample

The whole doc is available only for registered users OPEN DOC

Get Full Essay

Get access to this section to get all help you need with your essay and educational issues.

Get Access

3-Day Diet Analysis Essay Sample

I am not a picky eater or one who watches what I eat. I enjoy cooking and I love to eat food that is bad for me. My favorite meal is fried pork chops, mashed potatoes with gravy, corn, turnip greens and corn bread. I am from the south where we use food as a comfort item. When we are happy, sad, mad or just board we eat. We have festivals to celebrate the food we eat. My diet is way off the SuperTrackers recommendations. I eat mainly one meal a day sometimes two. I do not eat a lot of fresh fruits. I need to stop drinking so many soft drinks and I should take out the sugar in my tea.

I consumed little to no fresh fruits on a daily basis. I eat a lot of protein, but still not what I should eat daily I only ate around 40% of what I should have. One thing I should do is eat more of the good foods and do less snacking during the day. I am going to make myself a promise to eat at least one fresh fruit a day. I went and bought strawberries and cantaloupe so I can eat a little better. I know this is only a small fix and will only work if I stick to it. I can start to measure my food portions so I do not over eat. This will help me watch the amount of fats and starches that I take in. I love broccoli and could eat more of it, it is full of fiber and nutrients that are good for me.

There are six classes of nutrients: Carbohydrates, Fats, Proteins, Vitamins, Minerals, and Water. Carbohydrates are vegetables, whole grains and whole wheat pasta. They are the main source of fuel for our bodies. Fats are oils that can be from vegetables, canola oil and flaxseed oil. Proteins can be found in many foods we eat like fish, nuts and legumes (beans).

Proteins help support our growth. All three of these classes are listed together because our body needs each one of them in large amounts for energy. Vitamins help support our immune system. They are micro-nutrients; they are needed in small amounts to help keep us healthy. Minerals help in the regulation of our bodily functions. Calcium helps to keep our bones strong. Water is the most important nutrient of all. Water keeps our fluids in balance.

We can write a custom essay

According to Your Specific Requirements

Order an essay

You May Also Find These Documents Helpful

Nutritional requirements and Diet

Nutrition is the supply of food which is essential to stay alive for each and every living being. Carbohydrates, Vitamins, fat, fiber, water are the food compounds which play vital role in the body. Macronutrients and micronutrients are both important for the body. In human body, 70% of total mass is filled with water, and water acts as a medium where body processes can occur. Minerals also...

Kfc Marketing

STRENGTHS  Second best global brand in fast food industry in terms of value ($ 6 billion). KFC is known by many and is a trustworthy brand in many countries mainly due to its early franchising and international expansion.  Original 11 herbs and spices recipe. KFC original chicken recipe is a trade secret and a source of comparative advantage against firm’s competitors.  Strong position in emerging...

Medication Vitamin

Description An organic chemical compound (or related set of compounds) is called a vitamin when it cannot be synthesized in sufficient quantities by an organism, and must be obtained from the diet. Thus, the term is conditional both on the circumstances and on the particular organism. For example, ascorbic acid (vitamin C) is a vitamin for humans, but not for most other animals, and biotin...

Healthy Eating, Nutrition, and Exercise Plan

I have a very hectic life style, and in saying that I can say that eating habits are terrible. After I completed the diet analysis, I realized just how terrible my eating habits are right now. I do try to eat at Least a little something at each meal, but because I have one patient that I have to feed, some- times I get caught...

Stress Reduction

I Introduction There are many ways to reduce stress and gain relaxation such as release tension physically and emotionally, visualization meditation for stress relief and maintain a healthy eating diet. II Body A One way to overcome this problem is by releasing tension physically and emotionally 1 Physical activity can be useful in reducing tension(Makin & Lindley, 1991) a Physiologically, it helps to use up...

Get Access To The Full Essay
Materials Daily
100,000+ Subjects
2000+ Topics
Free Plagiarism
All Materials
are Cataloged Well

Sorry, but copying text is forbidden on this website. If you need this or any other sample, we can send it to you via email.

By clicking "SEND", you agree to our terms of service and privacy policy. We'll occasionally send you account related and promo emails.
Sorry, but only registered users have full access

How about getting this access

Become a member

Your Answer Is Very Helpful For Us
Thank You A Lot!


Emma Taylor


Hi there!
Would you like to get such a paper?
How about getting a customized one?

Couldn't Find What You Looking For?

Get access to our huge knowledge base which is continuously updated

Next Update Will Be About:
14 : 59 : 59
Become a Member