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Anxiety and Teens Essay Sample

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Anxiety and Teens Essay Sample

Teenage years are ones of high stress, difficult decisions, and soaring emotions. The life of a teenager seems oftentimes like a soap opera, with the extreme highs and lows, dramatic outbursts, and the unexplained “silent treatments.” Anxiety can result from a broken nail, a lower grade on a test than anticipated or other seemingly trivial issues. In a world of cell phones, I pods, I pads, portable television, and other high-powered technology, children learn from a very young age that faster is better. The culture in America promotes a feeling of always having to get ahead, and this reflects on teenagers especially, as they are still impressionable children trying to be adults. They are looking to the media, as well as their surroundings, to find their identity and who and what they are expected to be. All of this can spark anxiety no doubt. Parents often are looking for answers and ways to support their teens through all of this. Anxiety occurs when someone feels like he or she is in danger or is being threatened in some way.

Anxiety can be a useful and can be a basic survival skill that’s normal and natural in most cases. Anxiety is often sparked by the anticipation of an event or being fearful of something happening, for example, teens might feel anxious before giving a presentation in science class or during cheerleading tryouts, teens might fear being bullied. While these examples may be normal, for those suffering with an anxiety disorder, these worries, obsessions or fears become overwhelming, many times these anticipations are found to be irrational or untrue but still negatively impact due to the inability to see them as such. Anxiety can be debilitating if the teen doesn’t know how to cope with it. Parents should be aware that Anxiety disorders occur when the anxiety affects the teen’s daily living (both physical and emotional), ability to be successful in school and ability to maintain healthy relationships. Anxiety disorders occur when time spent worrying, fearing or anticipating something becomes more than times of relaxation or contentment.

Usually anxiety is treated through two main types of therapy, cognitive behavioral therapy and also exposure therapy. With these types of therapy the counselor is attempting to determine what may be at the core of the anxiety and also lessening the grip of the anxiety.

So now what can parents do to help?

Proper interventions for teens can help stop this cycle and avoid a lifetime of battles with anxiety. These interventions may have to be a balance between parent and professional support, each case will be different. Parents can help simply by supporting their teen. Parents should help their teenager get enough sleep, exercise, and consume a well-balanced diet. Parents are encouraged to hang out with their teens in relaxed situations they enjoy and develop a connection with them so they feel safe coming to you in a time of need. Help your teen learn different relaxation techniques such as deep breathing, meditation, and yoga. Avoid becoming anxious around your teenagers and do not discuss your problems with them; their level of maturity means they can’t help you, and your venting may only increase their anxiety.

While there may not be a cure for anxiety, there are ways to reduce the impact that anxiety has on you.

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