Anxiety and Teens Essay Sample
- Pages: 3
- Word count: 583
- Rewriting Possibility: 99% (excellent)
- Category: adolescence
Get Full Essay
Get access to this section to get all help you need with your essay and educational issues.Get Access
Introduction of TOPIC
Teenage years are ones of high stress, difficult decisions, and soaring emotions. The life of a teenager seems oftentimes like a soap opera, with the extreme highs and lows, dramatic outbursts, and the unexplained “silent treatments.” Anxiety can result from a broken nail, a lower grade on a test than anticipated or other seemingly trivial issues. In a world of cell phones, I pods, I pads, portable television, and other high-powered technology, children learn from a very young age that faster is better. The culture in America promotes a feeling of always having to get ahead, and this reflects on teenagers especially, as they are still impressionable children trying to be adults. They are looking to the media, as well as their surroundings, to find their identity and who and what they are expected to be. All of this can spark anxiety no doubt. Parents often are looking for answers and ways to support their teens through all of this. Anxiety occurs when someone feels like he or she is in danger or is being threatened in some way.
Anxiety can be a useful and can be a basic survival skill that’s normal and natural in most cases. Anxiety is often sparked by the anticipati
on of an event or being fearful of something happening, for example, teens might feel anxious before
Usually anxiety is treated through two main types of therapy, cognitive behavioral therapy and also exposure therapy. With these types of therapy the counselor is attempting to determine what may be at the core of the anxiety and also lessening the grip of the anxiety.
So now what can parents do to help?
Proper interventions for teens can help stop this cycle and avoid a lifetime of battles with anxiety. These interventions may have to be a balance between parent and professional support, each case will be different. Parents can help simply by supporting their teen. Parents should help their teenager get enough sleep, exercise, and consume a well-balanced diet. Parents are encouraged to hang out with their teens in relaxed situations they enjoy and develop a connection with them so they feel safe coming to you in a time of need. Help your teen learn different relaxation techniques such as deep breathing, meditation, and yoga. Avoid becoming anxious around your teenagers and do not discuss your problems with them; their level of maturity means they can’t help you, and your venting may only increase their anxiety.
While there may not be a cure for anxiety, there are ways to reduce the impact that anxiety has on you.
Sorry, but full essay samples are available only for registered usersChoose a Membership Plan