We use cookies to give you the best experience possible. By continuing we’ll assume you’re on board with our cookie policy

Enjoying Life

essay
The whole doc is available only for registered users

A limited time offer! Get a custom sample essay written according to your requirements urgent 3h delivery guaranteed

Order Now

Having a good healthy life style is amazing, so you enjoy your life. Some people says that healthy life is style require too many difficult staff like you can’t eat everything you like, or some says doing sports is a mission to do… ; however, they are wrong because exercising every day, eating healthy food, and having good sleep are the ways that helps us to succeed in life with enjoying it. Fast food, junk food, oily food, cans food, … to the garbage if you want a health life start with this simple step. Always start your day with a health meal because breakfast is so important for your healthy body. Try to put a schedule for your meals with all the proteins and vitamins which body daily need. For example, start your day with two eggs, meat or bacon, some bred, and a glass of milk or orange juice. Then lunch time try to get more proteins like have a stake or meat or chicken with rice or mashed potatoes. Always stay away from soft drinks, and try to have a health drink or water for better.

Fruit and vegetable are very important to keeps you away from sickness, so always put it in your meal schedule. Diner must not be too late, and try to make it a light meal, so you stomach can digest the food before you got to bed. After all, food is where we get the energy from, so try to have healthy meals. Exercising everyday is your way to stay healthy, and to have a great life. Everyone has his own type of sports that She/He likes, so find your and start practicing it. Do sports as it’s entertainment for you, so you can do it every day without getting bored of it. Exercising every day makes your body and mind active. At the end, as we all know a sound mind in a sound body.

Sleeping is amazing, we all love to sleep. In addition, having a good sleep is also very important for a healthy life style. Sleeping at night is totally different than sleeping at day time. Moreover, according to a research day sleep is very bad to our body because sleeping at night makes your body relax and has more rest genetics. The perfect amount of sleep is between 7-8 hours every day. In addition, try to go to bed at the same time and wake up at the same time because it helps to sleep well and filling to sleep faster. In summary, our health is the most important thing that we have to take care of, so we can enjoy our life. Eating well, practicing, and having good sleep are the main way to stay health. I wish that everyone enjoy his and her life in a healthy way.

Related Topics

We can write a custom essay

According to Your Specific Requirements

Order an essay
icon
300+
Materials Daily
icon
100,000+ Subjects
2000+ Topics
icon
Free Plagiarism
Checker
icon
All Materials
are Cataloged Well

Sorry, but copying text is forbidden on this website. If you need this or any other sample, we can send it to you via email.

By clicking "SEND", you agree to our terms of service and privacy policy. We'll occasionally send you account related and promo emails.
Sorry, but only registered users have full access

How about getting this access
immediately?

Your Answer Is Very Helpful For Us
Thank You A Lot!

logo

Emma Taylor

online

Hi there!
Would you like to get such a paper?
How about getting a customized one?

Can't find What you were Looking for?

Get access to our huge, continuously updated knowledge base

The next update will be in:
14 : 59 : 59