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Fitness Essays

fitness

Food intake and leisure time activities

Eating Food: A Leisure PursuitFood lovers experience pleasure, enjoyment, relaxation, and reward through nourishment. The human body requires food for performing daily activities. Food is perceived as gratification, social construction, sharing of knowledge, and engagement in various cultures and traditions

Optimum physical fitness levels

A. Describe your ideal career My ideal job is one that will help me enhance my knowledge and skills, helping me to grow professionally and personally. Also, doing this job, I would be enthused and interested to work and give

Lung Capacity Fitness Level

Background Information Notice how short distance professional swimmers, for example, a 50m freestyle swimmer, breathe only once or twice throughout the whole course. Why is it that it is nearly impossible for normal recreational swimmer to do that? If a

Health Related Exercise/training Programme

The intention of the programme is to increase my fitness level. I play football on weekends. My fitness level therefore is fairly high. A bleep test was undertaken in which my score was 7.8. The area that will be used

Netball Fitness Program

Introduction I have chosen to do a fitness program for a sport. I chose the sport netball. I have chosen this sport, as I am more familiar with what is involved in terms of training, warming up, cooling down and

Fitness Personal Exercise Plan

My name is Lucy Ward, I am aged fifteen years old and my birthday is on 14th June, here are my details: * My waist size is: 79 cm * My shoe size is: 6 * My wrist size is

Training and Fitness: Methods of Training

In order to be a successful coach, it is important that all coaches are aware of all the different ways and effects of fitness training. Listed below, are the five different fitness-training methods designed to enhance all seven fitness components.

The Long and Short Term Effects of Exercise

Exercise is defined as an activity that requires physical or mental exertion, especially when performed to develop or maintain fitness. During exercise, the cardiovascular system, the breathing system and the muscles work in conjunction with each other in order to

Effective Application of Theory in Practice

For any gym programme to be effective and allow individuals to achieve their fitness goals, a number of different factors have to be considered. Having obtained indepth information regarding their goals, current activity levels, medical or injury issues and their

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