We use cookies to give you the best experience possible. By continuing we’ll assume you’re on board with our cookie policy

Happiness comes from outside Essay Sample

essay
  • Pages: 4
  • Word count: 1,089
  • Rewriting Possibility: 99% (excellent)
  • Category: psychology

Get Full Essay

Get access to this section to get all help you need with your essay and educational issues.

Get Access

Introduction of TOPIC

Economist Richard Layard stated in one of his works that ‘Happiness comes from outside and within’ (Layard, 2005, cited in Spoors et al., 2011). Happiness is not an easy emotion to describe. Spoors et al. (2011) suggests that happiness is a positive feeling that covers a variety of emotions from joy to contentment with ourselves and others. Whereas scientist like Dr Richard Davidson has recorded happiness being related to an electrical activity in front and left side of the brain during the EEG (Davidson,2005,cited in Spoors et al.2011 p.35). The most important factor to keep us happy is to think positive and have great relationships with others. That would result us in smiling more, laughing lauder, becoming more successful and productive, caring about others, being helpful, healthier and having better relationships with others. Who doesn’t want to feel like this and be happy?

Martin Seligman is a pioneer in the field of a positive psychology. During one of his works he has demonstrated that if we could reflect every day on good things, on our strengths or anything that is positive in our lives that will have an impact on our happiness (Seligman,2005,cited in Spoors et. al.,2011). The way we think affects our inner emotions and outside experiences. Spoors et.al.(2011, p.43) states that ‘psychologists distinguished that thinking cannot be separated from our emotion, motivation, imagination, intuition, memory, perception and experience’. It is worth being an optimist as evidently humans who think positively live longer and are happier. That was showed by Toshiko Maruta and his colleagues (2002) in their study with 839 patients with the result of 77% of optimistic people prolonged existence (Maruta,2002, cited in Spoors et al., 2011).We make choices whether to be happy and positive or not to be. I believe everything starts with a thought in our brain and it is better to have an internal locus of control and think good, as Shakespeare wrote that ‘There is nothing good or bad, but thinking makes it so’ ( Shakespeare, Hamlet cited in Spoors et al.,2011, p.69).

Everything we have experienced in our life had influenced our thoughts and every gained enactive thought in our brain will influence our next experience. In such way we have created the schemas about that experience in our head. One way or the other there are always factors which will have effect on our thoughts. They will come from pre assumptions and

from past experience. On the top of that our feelings and surroundings will have a bit of impact as

Sorry, but full essay samples are available only for registered users

Choose a Membership Plan
well. For example a first visit to the dentist, which can be daunting but it should not be. Actually nowadays a visit to a dentist can be a very good and beneficial experience. It is the tooth ache that is unpleasant experience. The mental framework or schema is influenced by our sensation, imagination and how we percept the experience. (E.g. Distorted recall 56p.) ( I need to write few sentences).

Relationship with others is the other important factor that influences our happiness. Layard believes that our family or close relationships are the most important factors that affects happiness ( Layard,2005, cited in Spoors et al., 2011). I think just being a part of a group makes us feel happy. Roles we play are the factors which influence our happiness. For instance if you are a football team supporter that wins the game that will enhance your happiness and you will be proud and happy to be the team’s supporter. Recognition and belonging boost our happiness so if you are wearing a recognized winning team’s t-shirt you will feel happy that you belong to a group. Happiness comes as well with gratitude or whilst we help others. ( I need to put together few sentences)…….If other person feels good just because we have done something nice or we gratitude them that enhance our mood and then we feel elated ……. Exp (Spoors 105p.).

Other factors that affect our happiness is our work and environment we live in. Regardless what our profession is, it all has a significant influence on our happiness. Spoors et. al. (2011, p.136) states that ‘Work can provide us with not only an income but also some kind of meaning to life- an outlet to creativity’. We usually choose what we would like to do in our lives, however not all of us have a chance of selection where would we like to live. Location is like a guideline which leads us to another factor that influences our happiness. Social psychologist has dissimilar opinion about in which part of the world people are the happiest. People from western world are seen to be happier by many psychologist. However, Forster believes the happiest nation in the world is in Vanuatu Island ( Forster, 2006, cited
in Spoors et al., 2011). I strongly agree with Dr Forster’s finding and I believe the mass media and latest technology have a negative effect on the rest of the world. Accordingly Layard stated that there are lots of negative post-effects after the introduction of TV in Himalayas. ( Layard, 2005, cited in Spoors et al., 2011)

All factors considered show that people can make a step to increase their happiness. The occurrences we have had throughout our life times affect the emotional state we are in, even though we can still train ourselves and change our locus of control. Meditation practice is very important to keep us happy. As well good health, personal freedom and values have a massive influence on our general happiness. Word count:

References

:Spoors, P., Dyer, E.W., Finlay, L. and Marsh, G.(2011) Starting with Psychology,Milton Keynes, The Open University.

2. My strength is that I am eager to learn. I found information in the course book really fascinating. Therefore I found it easier to remember and apply knowledge when needed. I am not very disciplined as a student, so sometimes I find my self under pressure.

3. I have realized that leaving things to the last minute is a really bad idea. Therefore when I will start my next module I will try to be ahead with my studying and writing assignment. These tree essays have been my first attempts where I used in-text reference. I believe repetition and practice will improve this skill.

We can write a custom essay on

Happiness comes from outside Essay Sample ...
According to Your Specific Requirements.

Order an essay

You May Also Find These Documents Helpful

Battles with anorexia nervosa

The Dad of the family, Stephen aged 52 ,is a heart surgeon who travels around the world working for charities .The mum of the family is called Marisa aged 50,she is an ex catwalk model, now fixated on plastic surgery to keep her body looking young. Their Daughter Alice aged 25 is a successful shop owner of high end clothing, also with a clientele who are loyal and wealthy. she is very successful in running her business, but also suffers with low self esteem and battles with “anorexia nervosa”, occasional “bulimic “tendencies and struggles to maintain relationships with males. From a psychodynamic approach, it would have been argued that anorexia can start to develop in adolescence. Girls are suggested to make up 90% of the patients with these disorders. It was suggested by the theorist’s that the anorexia is due to the fear of sexual desire or “oral impregnation” (Eysenck2000)....

Analytical psychology

Termed by Carl Jung, collective unconscious offers a respectable insight into the field of analytical psychology. Describing the concept as “a psychic activity which goes on independently of the conscious mind”, Jung clearly differentiates this term from personal unconscious and states that collective unconscious, as suggested by its name, refers to the part of a person’s unconscious that is shared by all people, ignoring the uniqueness of each person (Jung). Born with a set of beliefs that were inherited from our previous generations, we do not form the thoughts as a result of our current life experiences, but is rather already present from the start (Jung). Although not available to us directly, collective unconscious, he argued, is encountered by us in our unconscious states, such as in dreams, religious beliefs, and myths. A huge component of, as well as a way Jung justified his concept of collective unconscious, is the...

Social Sciences: Geography, Anthropology, Sociology, Eeconomics and...

Geography is the study of the physical parts of the earth and its atmosphere, geography can also be the study of the human activity. Every day, geography affects our daily lives. Examples of geography affecting us on a regular basis are shown from everyday experiences. The environment constantly affects us, whether it be by weather and climate change or giving us natural resources like energy and water. The study of geography lets us work with our planet to better ourselves and itself. Geography helps us with what we know about our earth now and what we will know about our earth later. Anthropology is the study of various aspects of humans within the past and present societies and culture,\"(\"anthropology\". Oxford Dictionaries. Oxford University Press. Retrieved 10 August 2013.), everyone wants to know where we all came from, where all of it started. we can apply anthropology in our lives with...

Popular Essays

logo

Emma Taylor

online

Hi there!
Would you like to get such a paper?
How about getting a customized one?