Humor is infectious. The sound of roaring laughter is far more contagious than any cough, sniffle, or sneeze. When laughter is shared, it binds people together and increases happiness and intimacy. Laughter also triggers healthy physical changes in the body. Humor and laughter strengthen your immune system, boost your energy, diminish pain, and protect you from the damaging effects of stress. Research shows that during intense laughter the human body releases endorphins, which is the body’s natural pain killer. Survey shows that an average adult only laughs 15 times per day, probably the reason why so many adults are overweight because infants laugh about 300 times a day. Laughing is a great cardiac exercise, laughing for just a few seconds gets your heart pounding, blood flowing, your belly and cheek muscles working. It’s no surprise that theirs clear health benefits for belching out loud at something you find amusing. Laughter is a powerful antidote to stress, pain, and conflict. Nothing works faster or more dependably to bring your mind and body back into balance than a good laugh. Humor lightens your burdens, inspires hopes, connects you to others, and keeps you grounded, focused, and alert. Best of all, this priceless medicine is fun, free, and easy to use. May this term paper be filled with so much laughter and a Remnant of humorous topics, I hope you enjoy and find it interesting.
REFLECTION ON LAUGHTER HEALTH BENEFITS
The most wonderful gift that I’ve ever known in my life and from this Book of The amazing world of laughter & its super healing power is the gift of laugh, one of the greatest blessings of the Lord. In my readings, this gift if so special, because it gives us all the opportunities to overcome our weaknesses. It’s like when we are so down and when we are being neglected, we must know how to conquer it. We should try laughing, over and over again. I am sure that, when we laugh without reasons, even though we look like an addict, we will be amaze by our actions. So please don’t care what the people say. Especially when we are in a self-pity mode, we must know ourselves to be better be aware of what is new and what is need to be learned, because the effort is for us to take initial steps. Granting ourselves with happiness is the greatest gift that we can give to ourselves, because even if we have many moneys but we are not happy all those treasures will be burn into ashes, so be practical. Be wise, turn-on yourself into a version 2.0 or push yourself into the next level. Be vigilant, fight this deceases of being lonely. So, be ready fuel up your engine, because you’re ready to face a new battle. Gear up with your shining armor as you fight this enemy. Learn how to cope the enemy of laughter which is the loneliness.