We use cookies to give you the best experience possible. By continuing we’ll assume you’re on board with our cookie policy

Intentional Forgetting and Emotions Essay Sample

  • Pages: 3
  • Word count: 692
  • Rewriting Possibility: 99% (excellent)
  • Category: emotions

Get Full Essay

Get access to this section to get all help you need with your essay and educational issues.

Get Access

Introduction of TOPIC

Emotional memories that people want to forget are sometimes hard to leave behind; especially the painful ones or the ones recorded visually may be the toughest to forget. (University of North Carolina at Chapel Hill [UNCCH], 2009).Take the example when you watch the news on TV and see pictures of violence and war, it may stick in your memory more than if you read a headline on a newspaper. (Payne, 2007) Intentional forgetting help humans update their memory with new information; we often forget events, take a wrong direction, come to a switched meeting time but events like having a bad grade on an exam or a negative comment from a friend can be hard to forget (Corrigan, 2004). Because when we try to forget we mentally isolate specific information and try to block it. During this process, we make connections between our life and the emotional event which make the intentional forgetting hard as emotion makes events very noticeable and therefore highly accessible in our memory.

This result differs from previous studies of intentional forgetting and it’s relation to emotional events where they used words stimuli like “sex” or “murder” the impact of graphics or violent pictures is more powerful to change the way a person feels. The UNC study center asked 218 participants to react to pictures instead of text and concluded that the word murder, for example, didn’t made people afraid as much as the ones who saw pictures of murders which had

a powerful impact on the way they feel. This research also showed that both unpleasant and pleasant

Sorry, but full essay samples are available only for registered users

Choose a Membership Plan
emotional memories resist to intentional forgetting. The difficulty of forgetting something depends on the way that our emotions bind memories into the brain; the painful or traumatic the emotion the harder it will be to forget. However, it doesn’t mean that emotional memories can never be forgotten; if the motivation to forget is strong enough, one can completely forget an event (“Journal of Experimental Social Psychology”, 2007).

What is more interesting is that females and males have different tolerances over the intentional forgetting; woman tend to focus on negative memories because they are more exposed to emotional disorders like depression which make them increase their focus on negative emotions(Dolcos, 2008). The research conducted by Institute for Psychological Research at Universidad del Salvador used questionnaire on 71 participants which 38 of them are women. The final result revealed that both women and men who have high extroversion inclined to remember more positive events from their life. Men who have high neuroticism leaned to recall more parts of negative memories then men with low neuroticism, while both women with high and low neuroticism tended to remember negative memories over and over. This phenomenon is called rumination and is known to be associated with depression.

Depressed people feel often times sad that’s why they collect most negative memories, and as a result of their feeling of sadness they recall negative memories. So in fact it’s vicious circle. (Dolcos, 2008). Positive memories precede a more positive mood in general, so the research suggest also that if a person keeps doing enjoyable actions and change his mood to “happy” it’s more likely that the person will recall less bad memories. To conclude, our emotions are important because they shape our memories and bind them into our brains to make strong or weak memories. However, due to the plasticity of our minds, we can change our feeling/mood and therefore be able to forget painful memories if we build the right motivation.


* Payne, K. (2007). The Memories You Want To Forget,12-15.

* University of North Carolina at Chapel Hill (2009, August 15). The Memories You Want To Forget.

* Corrigan, E. (2004). The Impact of the Entourage on Your Memories, 23-26.

* Ku, G. (2007). Journal of Experimental Social Psychology: Emotions and memories. 105(2), 221-232.

* Dolcos, F. (2008). University of Illinois Psychology Journals, 176-184.

We can write a custom essay on

Intentional Forgetting and Emotions Essay Sample ...
According to Your Specific Requirements.

Order an essay

You May Also Find These Documents Helpful

Psychological Testing: Psychological Assessment Report

Jessa Pauline Janer Dineros is an 18 years and 3 months old female currently on her 3rd year college taking up Bachelor of Science in Psychology at Pamantasan ng Lungsod ng Maynila. She was born on April 14, 1995 and is currently residing with her family at Sta. Ana, Manila. She was referred for a Psychological Evaluation scheduled July 17, 2013 to measure and assess her current emotional and intellectual status and functioning. Three tests were given to the client, first was the Flanagan Industrial Tests which includes the Judgement and Comprehension Test, on which she got a score falling under the Below Average Category, and Planning Abilities Test, on which she got a score falling under Poor Category. When asked, the client was confirmed to be prepared to take the test since she already had her lunch and had a good night sleep; but during the test, the client...

The Ways People Deal with Their Personal...

How does Sarah Watt explore the ways people deal with their personal tragedies in Look Both Ways? Discuss. In Look Both Ways, Sarah Watt explores a variety of emotions and experiences, focusing on the ways people deal with their personal misfortune. Including the death of loved ones, the fear of death, possible relationship breakdowns and the grief of feeling responsible for somebody’s death. Watt uses visual images; animations, flashbacks and periods of silence to show the effects these issues have on each character. Through conversations and images relating to the characters and relationships throughout the film, Watt suggests that forming supportive and meaningful relationships with others can help us cope with personal catastrophe during life. We see this in the support given to Nick from his boss. Phil arrives at the cricket match, not to play, but to ask Nick “How you going?” Many connections between people are unplanned and...

How to Mend a Broken Heart

It is generally believed that mending a broken heart is not an easy thing.Although the aching heart would be healed as the time goes away,it really makes you feel bad when you suffer from this terrible period.There are some effective methods can help you to recover from your pain. First of all ,to find your own relaxation way.Everyone has its own way to deal with the pain .Somebody would take longer time to get over it and move on.Recognize your mental status and admit the fact is one of the important steps to cure the aching heart.Don’t hide away your true negative feelings.Having a good cry can totally express your emotion and relieve your pressure when you feel bad. Secondly, having a rest is also a great way to cure the broken heart.You can plan a vocation for traveling ,which can broaden your horizon and have a better realization about...

Popular Essays


Emma Taylor


Hi there!
Would you like to get such a paper?
How about getting a customized one?