We use cookies to give you the best experience possible. By continuing we’ll assume you’re on board with our cookie policy

Lack of action or activity Essay Sample

essay
The whole doc is available only for registered users OPEN DOC

Get Full Essay

Get access to this section to get all help you need with your essay and educational issues.

Get Access

Lack of action or activity Essay Sample

‘Lack of activity destroys the good condition of every human being, while movement and methodical physical exercise save it and preserve it’ – Plato

According to WHO (World Health Organization), 322 million people, or about 4.4% of the global population, were suffering from depression in 2015. The figure was higher amongst women (5.1%) than men (3.6%).

A news report published in The Express Tribune claims that depression affects 44% of the entire population in Pakistan. Its prevalence is higher in women (57.5%) than in men (25%). In Pakistan, 50 million people are suffering from common mental disorders, the report says.

Among young adults, depression is one of the most commonly reported conditions. Because many young people may not know what depression is or if they have symptoms of the disorder, education can be very beneficial for them. The problem is mostly for teenagers who are struggling with mild depression. So, the question is: what are major causes of depression in teens?

College students tend to have higher incidence rates of anxiety and depression, primarily due to the rigorous lifestyle they lead. Due to managing a number of things all at once, like going to class, taking tests, doing homework, having a job and having an inconsistent sleep schedule, many college students may have high levels of anxiety and depression. Even though teenagers may say they want to be left alone and seem to dread spending time with their parents, they still crave attention and affection from their parents.

“Loneliness creates an emotional vacuum that is filled by an intense peer culture, a critical buffer against kids’ fear of isolation,” according to a Harvard News Letter. Depression resulting from death or divorce of a parent, the inability to live up to the high expectations of a parent, not being able to conform to unattainable morals or ideals, lack of emotional bonds due to rejection or neglect, receiving too much criticism and/or punishment, and sexual or physical abuse, make it difficult for adolescents to regulate their stress levels.

Income becomes a factor for depression when the individual struggles to support himself/herself, and if there are dependents, it makes it even more difficult. Living in an environment where street violence is an everyday occurrence may increase the chances a teen becoming fearful and developing anxiety or depression.

Loss of job and income may also contribute to depression within the family, especially if they are homeless and hungry. Without medical insurance, families may recognize signs of depression, but may not know where to turn for financial help or medical advice. Majority of the time, many young adults may not have the resources necessary to cope with the stress that poverty may bring, and depression can be a likely outcome.

Teenage isolation was also found to be a major contributing condition that may lead to mild depression. Some teens are isolated at school through exclusion by peer groups. Another type of isolation teens experience is from their parents, as some spend much time alone due to a divorce or separation of parents or because parents may work multiple jobs and leave the teens alone and unsupervised. Isolation may have a negative effect on individuals who long for validation, attention and companionship thus creating sadness,
loneliness or depression.

Exercising to cope with mild depression is effective for many teens who are seeking options other than or in partnership with medication. Teens should consult a physician before starting an exercise program and should continue to follow doctor’s orders regarding any medication. Starting gradually and charting small successes may help teens have yet another strategy to work through early stages of mild depression symptoms.

Involving the whole family in therapy can create a better understanding of the condition and improve communication, understanding and compassion among members. Participation in therapy could help the individual recognize and change negative thoughts, determine positive ways to problem-solve, and acquire
appropriate social and interpersonal skills.

We can write a custom essay

According to Your Specific Requirements

Order an essay

You May Also Find These Documents Helpful

Necessary actions synonym

If you suspect that an individual is being abused, there are some necessary actions for you to take along with researching about what your companies policies and procedures around abuse are. Initially, if you suspect that a service user or worker is being abused, it is important, for you to take your assumptions seriously and remember that they are not meaningless. As a social care...

Principle of Double Effect

An action that is good in itself that has two effects--an intended and otherwise not reasonably attainable good effect, and an unintended yet foreseen evil effect--is licit, provided there is a due proportion between the intended good and the permitted evil. When there is a clash between the two universal norms of "do good" and "avoid evil," the question arises as to whether the obligation...

Has Affirmative Action Outlived Its Usefulness

Affirmative action was put in place several decades ago. Today many people in the American society thinks that it has been outlived. The reason behind this are not are clear to scores of minority communities as yet affirmative action has not attained its goals. It may be argued that many people against the affirmative action have lost the meaning and goals for which it was...

Affirmative Action

     Furthermore, Some quarters sat that the Affirmative Action program can be equated to minority. And, minority can be translated as lower standards. For example, a minority student can now easily enroll in a university  because of the Affirmative Action program. Some slots are now mandatorily reserved for the minority students(Yates, 1994). History.    The Affirmative Action program was approved by law as remuneration for the...

Action Research

Action research is basically learning by actions .It is where a group of people spot a problem, make an effort to resolve it, see how fruitful their efforts were, and if not pleased, attempt once more. Action research design is the step by step ways of handling an action research problem. Discussion Components of Action Research Design I. Problem formulation- This involves defining a problem...

Get Access To The Full Essay
icon
300+
Materials Daily
icon
100,000+ Subjects
2000+ Topics
icon
Free Plagiarism
Checker
icon
All Materials
are Cataloged Well

Sorry, but copying text is forbidden on this website. If you need this or any other sample, we can send it to you via email.

By clicking "SEND", you agree to our terms of service and privacy policy. We'll occasionally send you account related and promo emails.
Sorry, but only registered users have full access

How about getting this access
immediately?

Become a member

Your Answer Is Very Helpful For Us
Thank You A Lot!

logo

Emma Taylor

online

Hi there!
Would you like to get such a paper?
How about getting a customized one?

Couldn't Find What You Looking For?

Get access to our huge knowledge base which is continuously updated

Next Update Will Be About:
14 : 59 : 59
Become a Member