To begin losing weight, for breakfast each day, have 2 eggs, any style. Mix it up so you do not get bored. Eat poached, boiled, over-easy, or scrambled, it is your choice. Do not add salt, as this will cause you to retain water, which gives the appearance of fat. Have some sausage, but check the carbohydrate content before purchasing. Carbohydrate content should be less than 1 gram per 3 sausages for maximum weight loss.
For lunch, if you want to lose 10 pounds of body fat, eat a turkey or roast beef wrap daily. You lay the meat on a surface and put two tomato slices, a slice of cheese and a piece of lettuce, and then roll the whole thing into a wrap. Do not use any bread, pita or other wrapping material. Use the meat as the wrap. Check the carbohydrate content of the meat before purchase. If you want to lose weight quickly, the meat should be less than one gram per 3-4 slices. Only use 6 slices in your wrap. If you are still hungry, you can eat two of these.You can also use a large piece of lettuce, spinach or other green, and wrap that on the outside of the meat. The carbohydrate content is relatively low if you pick the right meat. Roast beef is generally lower in carbohydrate content. One cup of salad with one tablespoon of a low carbohydrate dressing, (usually blue cheese) is fine for a side item.