I.aside from prolonging one’s life time will also improve the quality of his/her life II.adequate sleep
A.I can’t concentrate well on study when I haven’t had restful sleep B.Many studies the importance of adequate sleep
A.taking adequate amount of every food group
B.avoid taking fast food
A.helps reduce the blood sugar and cholesterol
B.prevents diabetes and heart disease
V.In conclusion, taking adequate sleep during the night, taking nourishing foods and doing regular as well as daily exercise are notable, there are many studies that confirm these factors as the main causes by which one’s health would be improved.
There are many individuals who quit smoking or drinking because they care about their health and find these habits harmful to it. Being healthier, aside from prolonging one’s life will also improve the quality of his/her life, in other words, a healthy human being lives a happier life compared to one who is suffering from a disease. To find the major factors that affect people’s health, many studies have been conducted by health research groups in the past decades, each of which has studied the effect of a certain factor on human’s health. Despite the differences between their findings, they all describe several factors as the main contributing factors to one’s health; having adequate sleep, having a nourishing food regimen and doing regular exercise are of the most important factors that can improve one’s health. First of all, I usually take adequate sleep during the night, partially because if can’t have a restful sleep during the night, the day tomorrow I can’t concentrate well on study materials, besides there are many studies that consider adequate night sleep as an important factor on health.
Aside from not being able to concentrate, many studies have demonstrated that people with sleep irregularities are more vulnerable to develop anxiety, depression or other psychological disorders. Secondly, I try to eat well; I mean I try to have an adequate amount of every food groups; carbohydrates, proteins and vitamins. In fact having nourishing food is a habit that has to be developed in individuals who want to have a healthier body. Personally I would rather eat homemade food than fast food, there are also many studies that show the latter has no nutritional value, fast foods in fact, have a high fat and calorie content and can be potentially harmful to health if taken routinely. Furthermore, I feel way better when I have organic, homemade food.
Finally, it has been shown that doing regular sports has a great impact on one’s health. There are many studies that show doing daily sport has a positive effect on reducing one’s blood cholesterol and sugar which are the main underlying causes for many diseases and irregularities. By reducing these factors, one is less likely to develop diabetes or heart disease which may cause many further illnesses. In short, I would keep myself healthy and improve my health by taking adequate sleep during the night, taking nourishing foods as well as doing regular daily exercise, and there are many studies that confirm these factors as the main causes by which one’s health would be improved.