We use cookies to give you the best experience possible. By continuing we’ll assume you’re on board with our cookie policy

“Stinkin’ Thinkin’” Essay Sample

essay
  • Pages: 3
  • Word count: 764
  • Rewriting Possibility: 99% (excellent)
  • Category: mind

Get Full Essay

Get access to this section to get all help you need with your essay and educational issues.

Get Access

Introduction of TOPIC

What is it and what has been my experience with this thought concept? It is the answer that lies in what every person believes caused the event realizing that the Activation event (A) PLUS our Beliefs (B) equal the consequences (how we respond). A+B=C

Our upsets are NOT so much caused by our problems but as by what we THINK about our problems. When my thinking is full of irrational beliefs, I feel awful. Even when there’s no need to.I like the way the book quotes, “Everywhere I go, there I am”.

Stinkin’ Thinkin’ is not based on reality. These irrational thoughts are the automatic chatter in the inner critic (keeper of negative beliefs of one’s self). It’s your own self harsh judgment and damning beliefs, they seem so real all the time. I struggled with this negative self-talk all my life. “I can’t do it”, “I don’t know this”, “If you try you will fail”, “You can’t remember therefore you can’t learn”, “People are talking about you and laughing at you, saying how dumb you are”, “I can’t ask any questions because they’ll be stupid and they don’t have time for you”, “You never made it to 7th grade, what makes you think you can do college, let alone get a job”, “You’re too old to learn”, “You’ve been an addict for so many years, that’s all anyone and everyone will ever see you as”, “Why are you trying? You can’t finish, you know you’re stupid”, “You’ll never be anything, so don’t even try to prove it right again, then people will really

confirm what you and they already knew.” “If you do complete

Sorry, but full essay samples are available only for registered users

Choose a Membership Plan
school you won’t be able to get a job because of your past and your record. Then they have to go by experience which you don’t have, and your intelligence and knowledge which will fail you”, “You’re health isn’t what it should be to even start work”, “You’re lazy, you haven’t worked in years”, “You’ve never been independent or held a job for more than a year”, “You’ll have all kinds of reasons and excuses on which to not do any of the things required of you to succeed.” “You have too much fear, it’ll stop you dead in your tracks, it always has”, “All these negative aspects I’ve mentioned will all show themselves, Employers will see your fears and so will other employees. They’re going to see you as incompetent and never hire you”, “Then commitment, you’ve never really been committed to anything but your addiction”, “You’re not responsible and that puts fear in you.” My fear is very paralyzing. Telling myself that I don’t or could never be what it takes to do this or have that.

A whole life of negativity, mostly from myself but received from others quite a bit too. I had to quit school having a child at age fourteen, being molested, being an addict and going through divorce all contributed to my own negative self-worth. It’s so overwhelming. Every day, my mind and/or brain spins out of control and I hear nothing and shut down my hearing and comprehension. All these things have taken over my life to the point that I’m on medications for anxiety and panic disorder, depression, insomnia, Etc.

And even with my medications, it still can be overwhelming very quickly. It’s debilitating to say the least. I have to take on minute at a time and sometimes even then it’s overwhelming. I tend to look too far ahead and spin out of control in my thoughts. It’s a daily practice. I have to remember to slow down and stay in the moment, one class, and one hour at a time. So these are my struggles and experiences in “stinkin’ thinkin’”. This is very easy to write about because this is what I know best and I struggle to change my stinkin’ thinkin’ into a positive experience every day of my life. When I get overwhelmed, my defense mechanism is to shut down and sometimes it’s hard for me to rebut. I am very dependent and I don’t think I can do anything by myself without failing.

We can write a custom essay on

“Stinkin’ Thinkin’” Essay Sample ...
According to Your Specific Requirements.

Order an essay

You May Also Find These Documents Helpful

A Mind Is a Slave of Passion

While he may best be remembered for his classic autobiography Confessions, St. Augustine was also the author of The Problem of Free Choice, which raises many questions and provides answers for a plethora of questions regarding human life and the ability to think. He titles one of the sections of his book "A Mind is the Slave of Passion Through its Own Choice" (MS). In this section, he reveals many interesting thoughts on human nature through dialogue between two characters, Augustine and Evodious. (E. and A. ) St. Augustine looks to discuss reason, knowledge, the concept of mind and control over it, and passion. The conclusion that is reached at the end of MSPOC by E. and A. is, not surprisingly, the point of the title itself. Throughout most of the dialogue A. seeks to show E. the error of his ways and to take him step-by-step to discover the...

Macbeth's State of Mind

Macbeth's state of mind changes drastically throughout the play, this is shown most evidently through the soliloquys. There are references to world order in each of the soliloquys I will be exploring, which reinforces the character of Macbeth and the way in which an audience sees him. In Act I scene VII, Macbeth seems quite stable in his mind, this could be because he is able to find reasons for his thinking, one of them being his vaulting ambition. It states, "I have no spur to prick the sides of my intent, but only vaulting ambition which o'erleaps itself and falls on th'other." This suggests that if it wasn't for his ambition motivating him, Macbeth would not go through with what he is intending to do. He also criticizes ambition, saying that it forces people to rush into things, causing unwanted circumstances. This shows that he doesn't agree with the...

Mental Model/ Mindsets Paper

Change is an everyday occurrence in life. Individuals are not always in agreement with change because of their mental models or mindsets. These terms describe the brain processes to make sense of what is happening in an individual's environment. This poses a challenge for organizations because some creative ideas may be the steppingstones for progress, success, or provide the competitive edge. AAA Transportation in Waukegan, Wisconsin; an interstate trucking company specializing in transporting wholesale produce in climate controlled trailers is facing reluctance in the proposed change in services offered by the new owner. As a human resources (HR) representative the task is to get two of their reluctant employees to join their team. This paper will cover mental model mindsets and the impacts, the four steps to change and their uses, the five forces of influence and affects, and finally, commonly used mental model mindsets that guide decision-making and influence....

Popular Essays

logo

Emma Taylor

online

Hi there!
Would you like to get such a paper?
How about getting a customized one?