1. Check off any of the following symptoms you have experienced in the past 6 months.
x Headaches or migraines
Insomnia or sleep problems
Pain, tension, or numbness
Hands Low back
Ringing in ears
2. Choose the one above that causes you the most problems:
Does this cause you to be any
of the following?
Does this affect your work in any of the following ways?
Does this affect your life in
any of the following ways?
Lose patience with spouse or children
Restricted household duties
Have interrupted sleep
Hinder your ability to exercise or play sports
Be restricted in your daily activities
Exhausted at the end of the day
Interferes with hobbies or activities
Unable to work long hours
Count the number of items above that you have checked.
If you have any number under five, you may have mild stress in your life and are probably at low risk for health problems. If you have any number under 10, you may have moderate stress in your life and are possibly more likely to have some kind of health problem in the next year. If you have a number over 10, you are may be extremely stressed and may have a health challenge looming in the near future unless you make changes. Use this information to answer the following questions, with a minimum of 100 words per answer.
1) Taking into consideration that 40% of all deaths in America are related to stress, what changes to your life will you make based on this worksheet? Explain. Changes to my life that I would consider base on this worksheet is stop worrying about everything all the time. I learn to not let the financial strain distract me from taking care of myself.
2) In what situation could eustress also be considered distress? Explain. A situation I would describe is stressing about bills causes me to be distracted from everything activities like eating and sleeping. This would cause distress in my life because I would lose sleep and my appetite has also diminished.
3) The sympathetic nervous system is responsible for the fight-or-flight response. What are the physiological changes that happen to the body during this response? I believe the adrenal medulla produces a hormonal chemical that will then results in catecholamines. This is seen in the first stage of general adaptation syndrome.
4) What are some ways to deal with stress? How will you deal with stress? Explain. I learned that exercising is a big stress reliever for any individual. Your body might be out of shape but there are so many kinds of exercises from lifting weights to dancing. I also think choosing a hobby like sewing, knitting, or even painting has helped as well.
5) Chronic stress is linked to about 70% of disease. In the textbook, under “Physical Effects of Stress,” it list various ailments associated with chronic stress. How have these affected you or someone you know? Explain. I do not know anyone personally that dealt with chronic stress but I have talked to clients that tell me about their health journey causes by stress. One of my clients is in his late 60s and have high blood pressure, high cholesterol, and also let to 2 heart attacks. I believed over the years of stress which lead to unhealthy eating, smoking and consuming alcohol has done more damage than good to his body.