The Amazing World of Laughter Essay Sample
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- Category: comedy
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Introduction Humor is infectious. The sound of roaring laughter is far more contagious than any cough, sniffle, or sneeze. When laughter is shared, it binds people together and increases happiness and intimacy. Laughter also triggers healthy physical changes in the body. Humor and laughter strengthen your immune system, boost your energy, diminish pain, and protect you from the damaging effects of stress. Research shows that during intense laughter the human body releases
intense laughter the human body releases endorphins, which is the bodies natural pain killer. Surveys shows that an average adult only laughs 15 times per day? Probably the reason why so many adults are overweight because infants laughs about 300 times a day. Laughing is a great cardiac exercise, laughing for just a few seconds gets your heart pounding, blood flowing, your belly and cheek muscles working. It’s no suprise that theirs clear health benefits for belching out loud at something you find amusing. Laughter is a powerful antidote to stress, pain, and conflict. Nothing works faster or more dependably to bring your mind and body back into balance than a good laugh. Humor lightens your burdens, inspires hopes, connects you to others, and keeps you grounded, focused, and alert.
Best of all, this priceless medicine is fun, free, and easy to use.
The Amazing World of Laughter and Its Super Healing Power
(A short review)
Humour is greatly related with laughter. Humour earned a nickname — the invisible weapon. Why is it so? Psychologist Steve Wilson thinks that it is because our sense of humour is like gravity : a powerful force that cannot be observed directly by the five senses but whose effects are consistent and undeniable.
You can’t see, taste, touch, smell or hear the sense of humour, but surely you can feel its effects.Believe it or not, it works! You don’t have to believe in gravity. Just step off a roofand it will go to work. Likewise, you don’t have to believe in the power of humour and laughter. Just start laughing and every system in your body acts as if a master switch had been turned on in the direction of health. There are many explanations of how this works.
“Even if laughter produces no biochemical changes,” according to Norman Cousins, “it accomplishes one very essential purpose. It tends to block deep feelings of apprehension and panic that all too frequently accompany serious illness. It helps free the body of the constricting effects in the negative emotions that in turn may impair the healing system.” Deepak Chorpra, M.D., explains the way you are blessed with an “inner intelligence” that directs your body to maintain and restore health. He says, “All the interpretations you make in life structures the biological responses down to your cellular level. When you think ‘ I am happy! ‘, every cell learns happiness and joins in.” Cousin” put it this way, “Belief makes biology.”
Groucho Marx observed, “A clown is like aspirin, only it works twice as fast.” Thehealing power of jesters, mimes, and other entertainers are documented in all the recorded history of people and medicine. We are familiar with clowns in children’s hospital and their ability to turn around the depressed and fearful young patients. Several hospitals in U.S.A are tapping the power of humour by installing “Humour Rooms”. There are usually books, magazines, props and games for patients to take a “time-out” for humour.
See how powerful humour and laughter is? From now on, make good use of yourinvisible weapon! The following changes have been demonstrated in research and observed clinically to occur as a result of laughter, smiling, and in the presence of a wide range of positive emotions, such as determination, joy, love, creativity, pleasure and humour.
My Personal Health Laughter Experiences
This is one of the most magical healing instances I came across. The dramatic change in my ____ condition confirms the effective therapeutic power of laughter. Depression is one of the world’s most common sickness and it is estimated that the production of anti-depressant pills or drugs really costs a lot. In January 2007, my ____ thoughts of commiting suicide keeps popping in __ head more and more frequently.
Over time my _____ depression became worst. I first heard about the seemingly magic effect and the healthy beneficial effects of laughter on TV. It seemed delightful and yet unbelievable. I vigorously browsed the web and read a lot of articles about this so-called best medicine powered by the aim of helping my _____. I told my brother everything that I had learned online and hoped that it all made sense and hopefully create a good improvement of his condition. After that, weeks have passed and we were seeing a considerably good amount of improvement. __ can finally sleep better than __ ever have in quite a long time, __ said.
My ____ look great, much better than before! My ___ has undergone a remarkable change. He is now a much more productive citizen of our nation and is now a ____ of 2 kids with a loving ___.
Laughing has always been important, this so called universal language connects people without the boundaries of race or language. Everybody understands what laughter is or what it means. Laughter is like a reflection of the inner most happiness that we feel in our hearts.
Due to our continuously advancing knowledge about almost everything. Scientists had now proven that the universal language isn’t just a mere reflection of our emotions, it also has its super beneficial health effects. Unbelievable but true, it’s like magic, it promotes longevity or even boost your immune system and provides other health benefits that are too many to mention. Thus, people should try this unexpensive, no side effects and most importantly, fun alternative for your health needs.
Modern science is now providing us with proof of the effectiveness of this phenomenon, so more people are seeking opportunities to laugh in order to prevent illness, stay healthy, be happier and feel more at peace.
Laughter is nature’s magic of providing health benefits while having fun. Now, who said all good and effective medicine has to taste bitter?
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