The body use water in all the cells, organs, and tissues to help regulate its temperature and maintain bodily functions. The body loss water through sweet, breathing, and digestion, to rehydrate is best to drink fluids and eat foods that contain water. The general effect is dizziness, sleepiness, inability to concentrate, this also include constipation, muscle weakness. Five to eight percent decrease can cause fatigue and dizziness, 10 percent can cause physical and mental deterioration. A decrease more than fifteen to twenty percent of the body water is invariably fatal. There are five water functions in the human body. The functions of water. Water is a carrier, distributing essential nutrients to cells, such as minerals, vitamins and glucose. Water removes waste products including toxins that the organs cells reject, and removes them through urines and feces. Nearly all the major function in the body depends on water; it is to serve as a lubricant. For example, it is found in saliva and is a substantial component of most major body processes. Water is in and surrounding body structures such as the brain, spinal cord and eyes.
Like all living things, the body must have water to survive. To grow we must have water and to fertilize the structure feed it water. The body can last weeks without food but only days without water. The body is made up of 75% of water.
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