We use cookies to give you the best experience possible. By continuing we’ll assume you’re on board with our cookie policy

The Importance of Breakfast Essay Sample

essay
The whole doc is available only for registered users OPEN DOC
  • Pages:
  • Word count: 306
  • Category: brain

Get Full Essay

Get access to this section to get all help you need with your essay and educational issues.

Get Access

The Importance of Breakfast Essay Sample

About 31 Americans, or 10% of the population skip breakfast, daily. Some “don’t have time with their busy schedule”. The night before, prepare for breakfast. Set out your cereal of choice, a bowl and a spoon to help with time management. Or some “can’t spare the calories”, but much like a car without gas, the human body is significantly less functional without a good, nutritional breakfast. Studies facilitated by dietitian, Sheah Rarback concluded that skipping breakfast negatively affected activity in the orbitofrontal cortex, the area of the brain behind and above the eyes that affect decisions regarding appetite. When those who skipped breakfast were shown a picture of a high-calorie food, their brain was stimulated more than the brains of those who had eaten a 750 calorie breakfast. Eating breakfast helps with weight control, enhances vitamin and mineral intake, helps with clearer thinking and is a good way to get metabolism in gear for the day. Rarback also points out that “breakfast is a time of day, not a type of food”.

Leftovers from dinner will do the trick if cereal and a banana don’t look appealing. Breakfasts with low sugar and high fiber as well as a lot of whole grains is preferred. The low sugar will help with energy throughout the day and the high fiber will keep you full and focused. Not only is breakfast essential to your mental health, but it plays an important role in physical health as well. According to the Weight-Control Information Network, skipping breakfast can lead to the development of gallstones. Going too long without eating leads to decreased gallbladder contractions which empties the bile. However, if the bile does not empty frequently, gallstones can occur. Skipping breakfast can have a serious impact on your health: something Americans need to open their eyes to see.

We can write a custom essay

According to Your Specific Requirements

Order an essay

You May Also Find These Documents Helpful

Risk brain drain

Risk is an opportunity-without taking risks, one cannot conquer an opportunity. Be it an individual\'s point of view, a firm's objective or the government's involvement in providing aid to its citizens, all these revolve around using resources effectively and taking decisions that would lead to a favourable outcome. The usual thought process of people residing in a developing country is that, an individual can only...

Structure and Functions of the Human Brain

a) Draw a diagram to show the structure of the human brain. b) Outline the function of the following regions of the human brain: medulla oblongata, cerebellum, hypothalamus, pituitary gland, cerebral hemisphere. Medulla oblongata: The medulla oblongata contains the neural centres of the autonomic nervous system and therefore controls automatic activities such as breathing, heart rate, blood pressure, swallowing digestion, production of saliva etc. Cerebellum:...

Brain Cancer and Cell Phones

Cell phones are used in our everyday lives, it is a thing that people use for their business, entertainment, or communicating with each other. The case that is related to brain cancer is due to the usage of cell phones, and it has sprouted the attention of the scientists from worldwide. According to the researchers people are getting brain tumors and benign tumor on the...

Phineas Gage Paper

The brain is an extraordinary structure intended to multi-task on a recurrent basis. Not only is it accountable for modifiable all of the body’s frequent processes, it is also accountable for coordinating all of the cognitive gathering that divide and differentiate humans from all other faction (Ehow Health, 2011). The human brain is accountable for regulating all of a human’s physical processes, including emotions, thinking,...

Major Functions of the Brain

The five major structures of the brain are myelencephalon, Metencephalon, mesencephalon, diencephalon and telencephalon. The myelencephalon carries signals from the brain to the entire parts of the human body and it is also uniquely shaped looking like a little net. The Metencephalon is made up of ascending and descending tracts just like the myelencephalon. It has two major divisions which are pons and the cerebellum....

Get Access To The Full Essay
icon
300+
Materials Daily
icon
100,000+ Subjects
2000+ Topics
icon
Free Plagiarism
Checker
icon
All Materials
are Cataloged Well

Sorry, but copying text is forbidden on this website. If you need this or any other sample, we can send it to you via email.

By clicking "SEND", you agree to our terms of service and privacy policy. We'll occasionally send you account related and promo emails.
Sorry, but only registered users have full access

How about getting this access
immediately?

Become a member

Your Answer Is Very Helpful For Us
Thank You A Lot!

logo

Emma Taylor

online

Hi there!
Would you like to get such a paper?
How about getting a customized one?

Couldn't Find What You Looking For?

Get access to our huge knowledge base which is continuously updated

Next Update Will Be About:
14 : 59 : 59
Become a Member