We use cookies to give you the best experience possible. By continuing we’ll assume you’re on board with our cookie policy

The Importance of Breakfast Essay Sample

  • Pages: 2
  • Word count: 310
  • Rewriting Possibility: 99% (excellent)
  • Category: brain

Get Full Essay

Get access to this section to get all help you need with your essay and educational issues.

Get Access

Introduction of TOPIC

About 31 Americans, or 10% of the population skip breakfast, daily. Some “don’t have time with their busy schedule”. The night before, prepare for breakfast. Set out your cereal of choice, a bowl and a spoon to help with time management. Or some “can’t spare the calories”, but much like a car without gas, the human body is significantly less functional without a good, nutritional breakfast. Studies facilitated by dietitian, Sheah Rarback concluded that skipping breakfast negatively affected activity in the orbitofrontal cortex, the area of the brain behind and above the eyes that affect decisions regarding appetite. When those who skipped breakfast w

ere shown a picture of a high-calorie food, their brain was stimulated more than the brains of those

Sorry, but full essay samples are available only for registered users

Choose a Membership Plan
who had eaten a 750 calorie breakfast. Eating breakfast helps with weight control, enhances vitamin and mineral intake, helps with clearer thinking and is a good way to get metabolism in gear for the day. Rarback also points out that “breakfast is a time of day, not a type of food”.

Leftovers from dinner will do the trick if cereal and a banana don’t look appealing. Breakfasts with low sugar and high fiber as well as a lot of whole grains is preferred. The low sugar will help with energy throughout the day and the high fiber will keep you full and focused. Not only is breakfast essential to your mental health, but it plays an important role in physical health as well. According to the Weight-Control Information Network, skipping breakfast can lead to the development of gallstones. Going too long without eating leads to decreased gallbladder contractions which empties the bile. However, if the bile does not empty frequently, gallstones can occur. Skipping breakfast can have a serious impact on your health: something Americans need to open their eyes to see.

We can write a custom essay on

The Importance of Breakfast Essay Sample ...
According to Your Specific Requirements.

Order an essay

You May Also Find These Documents Helpful

Risk brain drain

Risk is an opportunity-without taking risks, one cannot conquer an opportunity. Be it an individual\'s point of view, a firm's objective or the government's involvement in providing aid to its citizens, all these revolve around using resources effectively and taking decisions that would lead to a favourable outcome. The usual thought process of people residing in a developing country is that, an individual can only find success if they choose to pursue a career in Engineering or Medicine. Because of this mentality, I opted for computer sciences in my O-Levels. At the end of my O-Levels, I came to a conclusion that these subjects did not interest me. I chose to shift towards social sciences in my A-Levels and really enjoyed studying economics. As I reached halfway in the A-Levels program it was time for me to decide what career I wanted to pursue. An interest in mathematics and economics...

Structure and Functions of the Human Brain

a) Draw a diagram to show the structure of the human brain. b) Outline the function of the following regions of the human brain: medulla oblongata, cerebellum, hypothalamus, pituitary gland, cerebral hemisphere. Medulla oblongata: The medulla oblongata contains the neural centres of the autonomic nervous system and therefore controls automatic activities such as breathing, heart rate, blood pressure, swallowing digestion, production of saliva etc. Cerebellum: The cerebellum is responsible for unconscious functions such as movement and balance. It receives information from the balance organs in the ears and from receptors in muscles and tendons which indicate how stretched the muscles are. However, the cerebellum does not initiate movements but only controls them. Therefore, a damage of this part of the brain would result in uncoordinated movement. Hypothalamus: The hypothalamus basically is the link between the brain and the endocrine system. It produces the hormones which are later secreted by the...

Brain Cancer and Cell Phones

Cell phones are used in our everyday lives, it is a thing that people use for their business, entertainment, or communicating with each other. The case that is related to brain cancer is due to the usage of cell phones, and it has sprouted the attention of the scientists from worldwide. According to the researchers people are getting brain tumors and benign tumor on the auditory nerve. Countries such as U.K, Denmark, Sweden, Norway and Germany are where the research is conducted, in view of the fact that they have the highest statistics usage of cell phones. According to the researchers Long-term use of cell phone could raise health concerns, which they also believe that it can increase the risk of getting acoustic neuromas. Acoustic neuroma is a type of tumor that grows over a period of years, before being diagnosed. They found that, "it occurs in less than one...

Popular Essays


Emma Taylor


Hi there!
Would you like to get such a paper?
How about getting a customized one?