We use cookies to give you the best experience possible. By continuing we’ll assume you’re on board with our cookie policy

Three Reasons Why Dark Chocolate Is Good for You Essay Sample

The whole doc is available only for registered users OPEN DOC

Get Full Essay

Get access to this section to get all the help you need with your essay and educational goals.

Get Access

Three Reasons Why Dark Chocolate Is Good for You Essay Sample

For centuries Theobroma Cacao has been considered luxurious, coveted, and heavenly. In fact according to Aztec mythology, chocolate was brought down from the heavens by a god named Quetzacoatl. Chocolate may be delicious and mouth-watering, but other than its taste does it have any other real benefits? Going against the popular opinion, the answer is surprisingly, yes. Hold on though, only dark chocolate has these hidden benefits. Milk and white chocolate have no other perks to them, but actually have downsides. What extra advantages does dark chocolate really have? Well, primarily health benefits. Dark chocolate can help lower your blood pressure, increase your heart health, and help the battle against diabetes and cancer.

Dr. Dirk Taubert, MD, PhD, conducted a study in Cologne, Germany, to observe whether or not dark chocolate really did lower blood pressure. Dr. Taubert gathered 44 men and women with hypertension, or high blood pressure, and commanded that 22 adults eat one dark chocolate Hershey’s Kiss two hours after dinner each night for 18 weeks. The other 22 did the same except with a white chocolate Kiss instead of dark chocolate. After the 18 weeks the results where in, those eating the dark chocolate had lowered their diastolic and systolic blood pressure by more than five points, while the blood pressure of those with the white Kisses had not budged. Taubert reports that even thought the effects of the test were small, the results are still very clinically noteworthy. The speculated cause of this breakthrough is flavonoids in chocolate. Flavonoids are pigments found within plants that have numerous heath wonders to them. There are many types of flavonoids, but in the case of chocolate the type is catechins. These catechins are absorbed into your blood stream and then increase blood flow to your arteries, lowering blood pressure.

The Moli-Sani project was one of the Europe’s largest health studies ever conducted. The study brought in a large amount of Europeans and found that about five thousand of the people who ate dark chocolate occasionally throughout their life of anywhere from 45-55 years, had excellent heart health. Again flavonoids were responsible. The flavonoids reduced the inflammation in the heart’s chambers, increasing health. Every single person’s heart builds up inflammation, which is fat deposits your body puts in the chambers of your heart to help fight off infection and disease if it ever comes. The problem is, is that to much of these deposits can cause heart attacks and other ailments. The flavonoids help reduce these fatty build-ups lessening the chance of heart attacks and such.

Italian researchers at the University of L’Aquila have found that Theobroma Cacao once again has incredible health benefits, this time, the lowering of insulin resistance. Insulin is a hormone that is produced by the pancreas to help break down food into a healthy glucose which then fuels our bodies, without insulin the body would be losing its main source of fuel and as you can imagine wreak havoc and destruction on the body. Men and women with diabetes build up a resistance to insulin and the pancreas either stops making it or is does make it, but without effect. The L’Aquila study has proven that small amounts of dark chocolate actually reduce the insulin resistance in diabetics significantly, thus helping to end the battle against diabetes. Dr. Dickson, Georgetown University, has said that aspects and components of chocolate have cancer fighting properties. The hero of the natural remedy world, flavonoids, is responsible once again. Yes, flavonoids can not only lower blood pressure, help your heart, battle against diabetes, but can also fight against cancer. The natural antioxidants found in flavonoids can actually erase the cancer from cells that in the past have been infected with the disease. Scientists and MDs are still trying to figure this miraculous fact out. Although numerous studies and individuals, such as the ones mentioned above and studies by the National Dietetic Association, have shown that even though they don’t know how, they know that dark chocolate does help wrestle against cancer.

It seems like the food of the gods is not only delicious and luxuriant, but really does have other benefits. Look back and remember the results of Dr. Taubert’s studies with hypertensive men and women and how their hypertension was diminished. Remember the Moli-Sani project with the outcomes of preventing fat build-ups within the chambers of your heart. Recall the foot-holds that the L’Aquila researchers found in the battle against diabetes; how chocolate reduces insulin resistance in diabetics. All thanks to the wonderful, luscious, dark chocolate. I will certainly be experimenting with these studies myself. The Aztecs thought that the god Quetzacoatl brought down chocolate from the heavens, maybe they were half right, maybe chocolate is a gift from god. So now, go, and enjoy some of the miracles of Theobroma Cacao.

We can write a custom essay

According to Your Specific Requirements

Order an essay

You May Also Find These Documents Helpful

Joy of Chocolate - Review

1. Content theory explains how different human demands can change within time.\"It also assumes that every individual occupies the same set of demands. Process Theory is the workers behavioural actions that will meet the needs which will determine at which points they have been succesfull or unsuccessful. In this case study we have Suzy Campbell who is the owner of Joy of Chocolate. Suzy has...

Production of Chocolate

Chocolate is a key ingredient in many foods such as milk shakes, candy bars, cookies and cereals. Despite its popularity, most people do not know the unique origins of this popular treat. Chocolate is a product that requires complex procedures to produce. The process involves harvesting coca, refining coca to cocoa beans, and shipping the cocoa beans to the manufacturing factory for cleaning, coaching and...

Externship Experience

Please provide a statement (250 words minimum) that addresses your reasons for transferring and the objectives you hope to achieve.

Note: The Common Application essay should be the same for all colleges. Members that wish to review custom essay responses will request them on their Supplement form. Your essay will appear on a separate sheet at the end of the application. My parents never interfere with...

Customer Satisfaction in Ro Purifier

A biscuit (pron.: /ˈbɪskɨt/) is a baked, commonly flour-based food product. The term is applied to two distinctly different products in North America and the Commonwealth Nations and Europe. * In the United States and Canada, it is a small, soft, leavened bread, somewhat similar to a scone, though generally softer and fluffier. Although yeast may be used as a leavening agent, it is often...

A Marketing Plan on Rejuvenaire Chocolate Spa

I. EXECUTIVE SUMMARY: Rejuvenaire Chocolate Spa will be the first known Chocolate Spa in the Philippines offering a chocolaty spa experience to customers. Rejuvenaire Chocolate Spa proudly caters a signature line of chocolate-based spa offerings which include Massage on chocolate oil, Chocolate Body Scrub, Chocolate Facial Masque, and Chocolate Truffle Mint Foot Spa. RCS doesn’t end on its chocolate-based services, it also offers a diverse...

Get Access To The Full Essay
Materials Daily
100,000+ Subjects
2000+ Topics
Free Plagiarism
All Materials
are Cataloged Well

Sorry, but copying text is forbidden on this website. If you need this or any other sample, we can send it to you via email.

By clicking "SEND", you agree to our terms of service and privacy policy. We'll occasionally send you account related and promo emails.
Sorry, but only registered users have full access

How about getting this access

Become a member

Your Answer Is Very Helpful For Us
Thank You A Lot!


Emma Taylor


Hi there!
Would you like to get such a paper?
How about getting a customized one?

Can't find What you were Looking for?

Get access to our huge, continuously updated knowledge base

The next update will be in:
14 : 59 : 59
Become a Member