We use cookies to give you the best experience possible. By continuing we’ll assume you’re on board with our cookie policy

Vegetarianism vs Veganism Essay Sample

essay
The whole doc is available only for registered users OPEN DOC

Get Full Essay

Get access to this section to get all help you need with your essay and educational issues.

Get Access

Vegetarianism vs Veganism Essay Sample

Thesis: Though veganism is a sub-category of vegetarianism, vegetarianism and veganism are two different words that almost have the same meaning but when defined, we realize that vegetarianism and veganism in spite of all of their similarities, differ from each other in such an important way that we should be able to differentiate one to the other with no difficulties.

I. Definition
A. What is Vegetarianism?
B. What is Veganism?

II. First similarity between vegetarianism and veganism is that they are not meat eaters
A. Vegetarianism
B. Veganism

III. Second similarity between vegetarianism and veganism is that they both consume fruits, vegetables and grains
A. Vegetarianism
B. Veganism

IV. Difference between vegetarianism and veganism is their personal belief or philosophy
A. Vegetarianism
B. Veganism

VI. CONCLUSION

Vegetarianism or Veganism

Eating is the habit of consuming and providing food to the body in order to supply nutritional and medical needs to stay balanced and healthy. The kind of food that people eat defines their diet. There are several types of diet, some more effective and more healthy than others. Two of the most common diets used by humans are vegetarianism and veganism. Though veganism is a sub-category of vegetarianism, vegetarianism and veganism are two different words that almost have the same meaning but when defined, we realize that vegetarianism and veganism in spite of all of their similarities, they differ from each other in such an important way that we should be able to differentiate one to the other with no difficulties.

The free dictionary defines vegetarianism as “the practice of subsisting on a diet composed primarily or wholly of vegetables, grains, fruits, nuts, and seeds, with or without eggs and dairy products” (“Vegetarianism”). Practicing vegetarianism is being at ease with the fact of subscribing to a strict diet that banishes the use of meat. A person who practices vegetarianism is called vegetarian. Almost similarly to vegetarianism “veganism is the practice of abstaining from the use of animal product, particularly in diet, as well as an associated philosophy that rejects the commodity status of sentient animals. A follower of veganism is known as a vegan” (“Veganism”).

The first common point between vegetarianism and veganism that we are going to compare is that both vegetarians and vegans do not consume any type of meat whatsoever. They strongly believe that for health reasons their diet is better for the good functioning of the body. Valerie Waters in her book Why Go Vegetarian confirms:

It is widely believed that if you stop eating meat, you will definitely notice a great improvement in your overall health and general well-being. Studies have shown that vegetarians tend to live longer and enjoy a better quality of life than meat eaters. In many cases, doctors suggest that their patients stop eating meat –especially red meat – to help improve heart conditions, arthritis and diabetes, lower high cholesterol levels or to prevent cancer. (5)

Second similarity observed between vegetarians and vegans is that they both eat fruits, vegetables and grains. Since their diet restrains them from eating meat, they have to find protein, calcium, and other vitamins from other sources like vegetables, fruits, beans and grains. Pamela Rice confirms it “A diet of nutrient-fresh fruits, vegetables, beans, whole grains naturally provides abundant satiating fiber an imperative in keeping body weight safely in check” (54).

After developing the previous similarities above, let us compare vegetarianism and veganism by pointing out their difference. The major factor differencing vegetarianism and veganism is their personal beliefs or philosophy. Vegetarians do not eat meat for health purposes, but they consume animal products such as eggs, cheese or milk. On the other hand, vegans go a little further by not using anything that comes from the animal race. They believe that animals should not be sacrificed for any purpose. The Wise Geek organization acknowledges:

The vegan will often go beyond eliminating meat, dairy and animal products, to become an activist for animal rights. Generally, the vegan point of view is that animals are not here to be exploited by man, and that commercialization of animals necessarily involves a fundamental, inhumane component and lack of respect for basic life. (Wise Geek)

Unlike vegetarians, who do not put much emphasis on clothes made of animal skins, vegans do not wear nor buy furnitures made of skin or hair of animals. They value the life of animals. The Animal Equality Organization agrees “Vegans do not wear or use clothes, shoes or furnishings made with the skins, hair or feathers of other animals, including fur, leather, wool, feathers and silk . . . Instead, vegans choose to live a lifestyle that respects other animals as sentient individuals whose lives have meaning” (AEO).

To conclude, although vegans unlike vegetarians do not use any products originated from animals in their daily lives, both vegetarians and vegans can agree to the fact that eating meat increases the risk of some diseases. Both vegetarians and vegans choose not to include meat, poultry and fish in their daily nutritional diet. Through their similarities and their differences, vegetarianism and veganism are good diets to the good functioning of the body.

Works Cited

Animal Equality. Animal Equality. AE, 2011. Web. 25 Oct. 2012

R. Kayne. “What Is the Difference Between a Vegan and a Vegetarian?” WiseGeek.

WiseGeek, 24 Oct. 2012. Web. 25 Oct. 2012.

Rice, Pamela. 101 Reasons Why I’m a Vegetarian. New York: Lantern Books, 2004.

Print.

“Veganism.” Wikipedia. Wikipedia Foundation, 22 Oct. 2012. Web. 25 Oct. 2012.

“Vegetarianism.” The Free Dictionary. 23 jan. 2012. Web. 25 Oct. 2012

Waters, Valerie. Why Go Vegetarian. New York: Mixed Media International, 2012. Print.

We can write a custom essay

According to Your Specific Requirements

Order an essay

You May Also Find These Documents Helpful

Nutritional requirements and Diet

Nutrition is the supply of food which is essential to stay alive for each and every living being. Carbohydrates, Vitamins, fat, fiber, water are the food compounds which play vital role in the body. Macronutrients and micronutrients are both important for the body. In human body, 70% of total mass is filled with water, and water acts as a medium where body processes can occur. Minerals also...

Kfc Marketing

STRENGTHS  Second best global brand in fast food industry in terms of value ($ 6 billion). KFC is known by many and is a trustworthy brand in many countries mainly due to its early franchising and international expansion.  Original 11 herbs and spices recipe. KFC original chicken recipe is a trade secret and a source of comparative advantage against firm’s competitors.  Strong position in emerging...

Medication Vitamin

Description An organic chemical compound (or related set of compounds) is called a vitamin when it cannot be synthesized in sufficient quantities by an organism, and must be obtained from the diet. Thus, the term is conditional both on the circumstances and on the particular organism. For example, ascorbic acid (vitamin C) is a vitamin for humans, but not for most other animals, and biotin...

Healthy Eating, Nutrition, and Exercise Plan

I have a very hectic life style, and in saying that I can say that eating habits are terrible. After I completed the diet analysis, I realized just how terrible my eating habits are right now. I do try to eat at Least a little something at each meal, but because I have one patient that I have to feed, some- times I get caught...

Stress Reduction

I Introduction There are many ways to reduce stress and gain relaxation such as release tension physically and emotionally, visualization meditation for stress relief and maintain a healthy eating diet. II Body A One way to overcome this problem is by releasing tension physically and emotionally 1 Physical activity can be useful in reducing tension(Makin & Lindley, 1991) a Physiologically, it helps to use up...

Get Access To The Full Essay
icon
300+
Materials Daily
icon
100,000+ Subjects
2000+ Topics
icon
Free Plagiarism
Checker
icon
All Materials
are Cataloged Well

Sorry, but copying text is forbidden on this website. If you need this or any other sample, we can send it to you via email.

By clicking "SEND", you agree to our terms of service and privacy policy. We'll occasionally send you account related and promo emails.
Sorry, but only registered users have full access

How about getting this access
immediately?

Become a member

Your Answer Is Very Helpful For Us
Thank You A Lot!

logo

Emma Taylor

online

Hi there!
Would you like to get such a paper?
How about getting a customized one?

Couldn't Find What You Looking For?

Get access to our huge knowledge base which is continuously updated

Next Update Will Be About:
14 : 59 : 59
Become a Member