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Volleyball Case Study Essay Sample

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Volleyball Case Study Essay Sample

To understand the main areas for volley.

Skills and Techniques relevant to the sport (P1)

Volley-make sure your knees are bend, use fingertips, flat back, push elbows out, movement, make a step forward, swing your arms from down to up to release power on the shot.

What was your involvement in the sport and how did you use these skills and techniques?

My involvement in the sport was just taking part in the exercise and participates with the groups we were put to. I used volley in the exercise where we had to stay in pairs and keep the ball up using the volley and then also in groups of 3, one person standing in the middle and the other person pass the ball to him and he pass it back and rotate 180 to receive the next pass. The technique I have used for volley is make sure your knees are bend, use fingertips, flat back, push elbows out, movement, make a step forward, swing your arms from down to up to release power on the shot.

During this session my STRENGTHS were:

My strength were the exercise where we had to keep the ball up in pairs using volley, I have used the right technique to provide volley. Also my strength was to set up a person for a smash with a volley.

During this session my WEAKNESSES were:

My weaknesses were rotate volley which we had to exercise and I could not find the right technique to make the rotate volley. Also when we had a game situation and I was on the net I found hard to volley the ball behind me to set up the player behind me.

Diary – Week 2 Activity Volleyball

Objectives of session

To understand the main areas of dig.

Skills and Techniques relevant to the sport (P1)

Dig-the technique to provide dig is to have a flat back, one foot forward, knees bend, arms straight, hit the ball with the lower arm not with hands, when releasing the shot bring your arms upwards, push shoulder inside and keep your head up.

What was your involvement in the sport and how did you use these skills and techniques?

My involvement in the sport was just taking part in the exercise and participates with the groups we were put to. I used dig in the exercise when we were in the pairs passing the ball using dig and also use volley to pass the ball to your partner and then he smash it back and you have to use dig to block it. The technique I have used for dig is the technique to provide dig is to have a flat back, one foot forward, knees bend, arms straight, hit the ball with the lower arm not with hands, when releasing the shot bring your arms upwards, push shoulder inside and keep your head up.

During this session my STRENGTHS were:

My strengths in this exercise where when we just pass the ball in the pairs using dig which I felt confident about as I used the right technique to produce the dig.

During this session my WEAKNESSES were:

My weaknesses in this session were when we had to pass the ball using volley and your partner smash it back to you and you have to dig it to block the ball. I didn’t find the right technique for it to do that which makes the ball go past me most of the time.

Diary – Week 3 Activity Volleyball

Objectives of session

To understand the main areas of serve and smash.

Skills and Techniques relevant to the sport (P1)

Serve-underarm serve just throw the ball bit upwards, step forward, bend knees, straight back and hit it with your palm. Overarm serve throw the ball high, jump up, legs hang behind you, one arm leans back the other pointing the direction the ball is going to go and when you about to hit the ball your goes from backwards to forwards to release the power on the ball.

Smash-jump up, lean back, raise your arm up and hit the ball with your palm. When hitting the ball swing your arm to release the power.

What was your involvement in the sport and how did you use these skills and techniques?

My involvement in the sport was just taking part in the exercise and participates with the groups we were put to. I used the serve in the first exercise when we had to stand on the base line and serve over the net using overarm and underarm serve. Also the second exercise was introducing the smash. One person standing near to the net you pass the ball to him using volley and then he set you up for a smash and then you just smash it over the net.

During this session my STRENGTHS were:

In this session my strengths were underarm serve which I found easy to deal with and also the smash. I also found easy to serve from the base line using underarm serve and then providing serve from a set up.

During this session my WEAKNESSES were:

In this session my weaknesses were overarm serve which I couldn’t find the right technique to get it over the net. I the exercise where we had to stand at the base line and use overarm serve I found really hard.

Diary – Week 4 Activity Volleyball

Objectives of session

To understand the main areas of block.

Skills and Techniques relevant to the sport (P1)

Block-ready in position, hands high, watch to see where the ball is set up, jump and knock the ball over the net, hands close together, hands over the ball and flick it.

What was your involvement in the sport and how did you use these skills and techniques?

My involvement in the sport was just taking part in the exercise and participates with the groups we were put to. In the first exercise in groups of 4, one person stands at the net holding the ball as highest he can the other person from a group runs up and knock it over the net. The second exercise is one person standing on the other side of the net and you and your partner got the ball, he set you up and you smash it over and the person on the other side must try to block it.

During this session my STRENGTHS were:

In this session my strength were blocking the smash using double block. I found that easy and the technique was really simple and effective.

During this session my WEAKNESSES were:

My weaknesses in this session were making block just on my own which I found very hard to make the technique right and knock the ball back over the net.

Diary – Week 5 Activity Volleyball

Objectives of session

To understand the main areas of umpiring.

Skills and Techniques relevant to the sport (P1)

Umpiring-as a umpire you must have a knowledge of the sport and you must know the arm gestures to represent the game. Also you must watch the game situation very carefully to see all the fouls made by the teams. Watch the net and the line.

What was your involvement in the sport and how did you use these skills and techniques?

My involvement in this sport was to be first the second umpire who is watching the net and the lines and than I had to swap and be the first umpire and use my knowledge of the arm gestures you have to represent the game. I used the technique in the umpiring the match which has been played.

During this session my STRENGTHS were:

My strengths during this session were when I was the second umpire which I have watched out for the net and lines which I found easy to be demonstrated.

During this session my WEAKNESSES were:

My weaknesses in this session were that I did not know all the arm gestures to be demonstrated in the game situation and the technique of using them.

Diary – Week 6 Activity Volleyball

Objectives of session

To understand the main areas of rotating positions on the court during the game.

Skills and Techniques relevant to the sport (P1)

Rotating positions- Remember to rotate after every point your team make from the other team serve, if your team make point from their own serve they remain position, keep moving around the court and always move on by one place and remain there until you make point from your opposition.

What was your involvement in the sport and how did you use these skills and techniques?

My involvement in the sport was just taking part in the exercise and participates with the teams we were put to. We have been split into two teams of 6 players, each player pick a position and remain there until you win a point from your opposite team than you can rotate position clockwise.

During this session my STRENGTHS were:

My strengths during this session were the spot on the net where I could smash the ball and block the ball over the net. Also I felt that I was good at the 6th position on the court.

During this session my WEAKNESSES were:

My weaknesses were on the serve, where I could not make the serve either underarm or overarm. I also wasn’t very good at the 5th position on the court which I didn’t get hold of the ball too much.

Diary – Week 7 Activity Volleyball

Objectives of session

To understand the key areas of volleyball in the proper game situation.

Skills and Techniques relevant to the sport (P1)

* Umpire-arm gestures

* Volley-fingertips

* Dig-use lower arm, hands together

* Block-ready in position, jump up, flick the ball over

* Serve-overarm, underarm

* Smash-hit the ball with lower arm, swing your arm back

What was your involvement in the sport and how did you use these skills and techniques?

My involvement in this session was to be the 2nd referee and than swap and be the 1st one. Than I just took part in the game that have been set up for us. As 2 teams of 6 players on each side and playing a proper volleyball game with rotating the position, 2 umpires on the sides, using all the skills we have learnt over the last 6 lessons. At each of these positions we had to use the skills as follow, volley, dig, smash, serve and block.

During this session my STRENGTHS were:

In this session my strength were be as the setting person on the net or be at the smashing position on the court, where I also get to block the smash of the other team which I think was very successful from my side.

During this session my WEAKNESSES were:

My weaknesses in this session were that I could not make the serve in either ways as over arm and underarm serve. I also felt poor at the 5th position on the court as I could not get hold of the ball properly.

Diary – Week 8 Activity Volleyball

Objectives of session

To understand the key areas of volleyball in the proper game situation.

Skills and Techniques relevant to the sport (P1)

* Umpire-arm gestures

* Volley-fingertips

* Dig-use lower arm, hands together

* Block-ready in position, jump up, flick the ball over

* Serve-over arm, underarm

* Smash-hit the ball with lower arm, swing your arm back

What was your involvement in the sport and how did you use these skills and techniques?

My involvement in this session was to be the 2nd referee and than swap and be the 1st one. Than I just took part in the game that have been set up for us. As 2 teams of 6 players on each side and playing a proper volleyball game with rotating the position, 2 umpires on the sides, using all the skills we have learnt over the last 6 lessons. At each of these positions we had to use the skills as follow, volley, dig, smash, serve and block.

During this session my STRENGTHS were:

In this session my strength were be as the setting person on the net or be at the smashing position on the court, where I also get to block the smash of the other team which I think was very successful from my side.

During this session my WEAKNESSES were:

My weaknesses in this session were that I could not make the serve in either ways as over arm and underarm serve. I also felt poor at the 5th position on the court as I could not get hold of the ball properly and my involvement was not as good as on the other parts of the court.

Task 2 (M1)

a. Using the information from your two 8- week diaries, identify in the table below the main skills you used within the sport.

Explain in the opposite column how you used these skills within the sport and explain how and why you used them to your advantage. Where possible give examples of how you achieve success in the sport.

Skills Used

How did you use these skills in the game and why did you use them?

Sport 1:-

Volleyball

* Volley

* Dig

* Serve plus Smash

* Block

* Umpiring

* Rotation on the court

* I used this skill using fingertips, elbows push out and knees bend. I used this skill to set up an attack.

* I used this skill using your lower arms, flat back, knees bend, hands together. I used this skill to defend the attacker shot.

* I used this skill using palm, knees bend, flat back and one foot forward. I used this skill to start the game situation. Smash-I used this skill using palm, flat back, and jump up. I used this skill to attack the opposition.

* I used block using both arms raise up, flat back, on your toes and hands in triangle shape. I used this skill to block opposition attack coming in.

* I used umpiring using all the arm gestures and making decisions. I used them to officiate the game situation.

* I used this skill to rotate the position on the court after each point made by your team.

Sport 2:-

Football

* Passing

* Shooting

* Turns

* Dribbling

* Control

* Tackling

* Umpiring

* I used this skill using inside of your foot, other foot next to the ball, lean back, and swing foot. I used this skill to pass the ball around in the game situation and to make the ball travel quicker around.

* I used shooting using lasses to shoot, Lean forward, other foot next to the ball, and flat back. I used this skill to strike and score against the opposition.

* I used turns using inside and outside of the foot, knees bend, change of direction, and flat back. I used this skill to turn and lose the defender.

* I used this skill using lasses and inside of your foot, lean forward, flat back, and knees bend. I used this skill to travel with the ball in the game situation.

* I used this skill using inside and outside of the foot, knees bend, and flat back. I used this skill to control the ball from pass.

* I used tackling using sliding, inside of the foot, bend knees, flat back. I used this skill to get the ball of the opposition.

* I used this skill using the arm gestures and making decisions. I used it to officiate the game situation.

b. Using the information from your two 8- week diaries, identify in the table below the main techniques you used within the sport.

Explain in the opposite column how you used these techniques within the sport and explain how and why you used them to your advantage. Where possible give examples of how you achieve success in the sport.

Techniques Used

How did you use these techniques in the game and why did you use them?

Sport 1:-

Volleyball

* I used volley skill using fingertips, elbows push out and knees bend.

* I used dig skill using your lower arms, flat back, knees bend, hands together.

* I used serve skill using palm, knees bend, flat back and one foot forward.

* I used smash skill using palm, flat back, and jump up.

* I used block using both arms raise up, flat back, on your toes and hands in triangle shape.

* I used umpiring using all the arm gestures and making decisions.

* I used this skill to rotate the position on the court after each point made by your team.

* I used this skill to pass the ball around in the game situation and to make the ball travel quicker around.

* I used this skill to strike and score against the opposition.

* I used this skill to start the game.

* I used this skill to attack the opposition.

* I used this skill to block opposition attack coming in.

* I used them to officiate the game situation.

* I used this skill to rotate the position on the court after each point made by your team.

Sport 2:-

Football

* I used passing skill using inside of your foot, other foot next to the ball, lean back, and swing foot.

* I used shooting using lasses to shoot, Lean forward, other foot next to the ball, and flat back.

* I used turns using inside and outside of the foot, knees bend, change of direction, and flat back.

* I used dribbling skill using lasses and inside of your foot, lean forward, flat back, and knees bend.

* I used tackling using sliding, inside of the foot, bend knees, flat back.

* I used control skill using inside and outside of the foot, knees bend, and flat back.

* I used umpiring skill using the arm gestures and making decisions

* I used this skill to pass the ball around in the game situation and to make the ball travel quicker around.

* I used this skill to strike and score against the opposition.

* I used this skill to turn and lose the defender.

* I used this skill to travel with the ball in the game situation.

* I used this skill to get the ball of the opposition.

* I used this skill to control the ball from pass.

* I used it to officiate the game situation.

Area for change/improvement

Skills

Techniques

Sport 1:-

Volleyball

* Volley

* Dig

* Smash

* Serve

* Block

* Umpiring

* Rotating on the court

* I need to make my volley higher.

* I need to make my dig more successful when I try to defend the smash on the floor.

* I need to make my smash faster and more accurate.

* I need to make my smash more accurate and higher above the net.

* I need to make my block count each time by raising my hands higher.

* I need to make my arm gestures more clearly and also my voice more loudly and clear.

* I need to make my positions on the court sufficient and to work on all the skills need it for each different position.

Sport 2:-

Football

* Passing

* Shooting

* Turns

* Dribbling

* Control

* Tackling

* Umpiring

* I need to make my passing more accurate.

* I need to make my shooting more accurate and stronger.

* I need to make my turns faster and sharper.

* I need to make my dribbling faster and more under control over the ball.

* I need to make my control over the ball tighter and without looking at the ball every time.

* I need to make my tackling on time and also make sure I tackle the ball each time.

* I need to make my umpiring more sufficient and make arm gestures right and also the decisions made to be correct.

a. Now set yourself three targets in each sport to improve your performance:

Target

Target

How will I achieve my target?

Sport 1:

Volleyball

1. Smash more accurately.

2. Make my block more useful.

3. Make my serve count each time.

1. Aim with my other arm to the spot and hit the ball more accurately with my palm.

2. Use block more often and make sure that I use the right technique to provide it. Keep my hands always together.

3. Practice my serve using underarm and over arm serve. Always use my palm.

Target

How will I achieve my target?

Sport 2:

Football

1. Make my pass more accurate.

2. Make shoot more accurate.

3. Make my control perfect.

1. I will achieve my target to practice passing the ball around using only 1 touch.

2. Practicing more free kicks and take shoot while running.

3. Kick the ball high and control it. Kicking the ball across the pitch and controlling it.

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