We use cookies to give you the best experience possible. By continuing we’ll assume you’re on board with our cookie policy

Ways to Promote Healthy Living Essay Sample

essay
The whole doc is available only for registered users OPEN DOC
  • Pages:
  • Word count: 613
  • Category: health

Get Full Essay

Get access to this section to get all help you need with your essay and educational issues.

Get Access

Ways to Promote Healthy Living Essay Sample

Eat Healthy

Eating fast food 3 times a week and drinking a few cold ones before bed might be easier than making a home-cooked meal and more enjoyable than drinking a cold glass of water but it won’t do a whole lot for your health. Eating home-cooked foods, especially fruits and vegetables, and staying away from the fast food joints will help you achieve the healthy lifestyle you desire.

Drink Lots of Water

To maintain a healthy lifestyle, average individuals are expected to consume at least eight glasses of water a day. And while this seems like it may be a lot, it’s actually not. Eight glasses is almost equivalent to filling up your water bottle a few times between waking up and going to bed. Remember, if you work out, you will need to increase your water intake to compensate for the water you’re burning off while exercising. Drinking water will detoxify your body and restore it back to a healthy state, especially after drinking coffee or alcoholic beverages.

Kick the Bad Habits

We’ve already mentioned it a few times but eliminating significant alcohol intake will have positive results on your mental health. Likewise, kicking other bad habits like smoking and drinking considerable amounts of coffee will also help keep your mental health at its best.

De-Stress

Stress is one of the leading causes for poor mental health. When you’re stressed out, your body has to work harder to keep up and, overtime, it will take its toll on your body and your brain. Next time something stressful happens, try lighting some candles and taking a bath. If that doesn’t work for you, try letting off some steam by going to the gym or going for a run. Keeping a positive frame of mind will promote positive mental health and eliminate undue stress on your brain.

Book Regular Check-ups

Unfortunately, you can do all of the things listed above and still suffer from mental health problems. In fact, you might have a mental illness and not even know it. Make sure you’re mental health is in good condition by booking regular appointments with your doctor. He/she will be able to confirm whether you’re lifestyle is healthy or identify where you may need to make some changes. Regular exercise and a nutritionally sound diet has the potential to improve your health dramatically, even if you’re already in good shape. According to the President’s Council on Physical Fitness and Sports, exercise reduces the risk of osteoporosis, cardiovascular disease, type 2 diabetes and cancer. Eating nutritious foods offers many of the same benefits, notably reducing the risk of heart attack, heart disease, high blood pressure and stroke. Nutritious Foods A food can be considered nutritious if it offers essential vitamins, minerals and nutrients. In general, foods that are whole, fresh and unprocessed or minimally processed offer the most nutrients per serving. Though some processed, packaged and prepared foods provide the same nutrients, they are less nutritious on the whole because they often include added salt, fat, sugar, artificial preservatives or chemical additives. Back to Home

Patient.co.uk has an extensive section of leaflets on health promotion and lifestyleissues. Health promotion is about keeping healthy, living a healthy lifestyle, preventing illness, and preventing any existing illness from becoming worse. The health promotion and lifestyle leaflets section includes leaflets on diet, obesity, smoking, exercise, alcohol, preventing heart disease, cervical screening, breast screening, sun and health, etc.

Immunisation is also an important aspect of health promotion and Patient.co.uk includes information leaflets about the common immunisations.

Some screening tests and investigations are relevant to health promotion.

We can write a custom essay

According to Your Specific Requirements

Order an essay

You May Also Find These Documents Helpful

The meanings and implications of receiving care

This is a reflective essay based on a significant incident while completing the practice hours for my MSPP course. The objective of this essay is to demonstrate my insight and grasp on the art and science of mentorship practice and the issues encountered during mentoring. Moreover, this essay aims to explore the issues on creating an environment for Learning and providing constructive feedback. I have...

Changes with ageing

1.1 Describe changes that may come with ageing? There are many changes might come with the people who getting old, normally their age between 50 years old and over. One of the most vital change is cell or organs start functioning very low moreover, the immune system become very weak which fight against the disease however, bones and joint getting faint day by day especially for...

First Nations Health Authority

Traditional healing/Traditional medicine as defined by WHO - “It is the sum total of the knowledge, skill and practices based on the theories, beliefs, and experiences indigenous to different cultures, whether explicable or not, used in the maintenance of health as well as in the prevention, diagnosis, improvement or treatment of physical and mental illness”. Sometimes, the terms, complementary medicine or alternative medicine are used interchangeably...

Occupational Safety and Health Act

There are few common accidents that usually caused by moving machinery. Working with moving machinery can be dangerous if the machinery is in a poor state or the workers lack of proper training. There are some companies wish to get things moving along quickly, very often workers are asked to operate machinery with little or no training. They think that this will waste their time...

The Distribution of Condoms to Teenagers in...

A. Some people may think that issuing condoms to teenagers may be promoting sexual activity and introducing them to adulthood. The distribution of condoms to teenagers in schools can be very essential and effective in how they educate them about the usage and benefits of that contraceptive method. B. Condom is a barrier device that is commonly used during sexual intercourse to avert pregnancy and...

Get Access To The Full Essay
icon
300+
Materials Daily
icon
100,000+ Subjects
2000+ Topics
icon
Free Plagiarism
Checker
icon
All Materials
are Cataloged Well

Sorry, but copying text is forbidden on this website. If you need this or any other sample, we can send it to you via email.

By clicking "SEND", you agree to our terms of service and privacy policy. We'll occasionally send you account related and promo emails.
Sorry, but only registered users have full access

How about getting this access
immediately?

Become a member

Your Answer Is Very Helpful For Us
Thank You A Lot!

logo

Emma Taylor

online

Hi there!
Would you like to get such a paper?
How about getting a customized one?

Couldn't Find What You Looking For?

Get access to our huge knowledge base which is continuously updated

Next Update Will Be About:
14 : 59 : 59
Become a Member