Junk food industry is taking off these days, which incites both young and old. There are various pros and cons of junk food. Junk food such as fries and pizzas are tantalizing for everyone. Junk foods are filled with calories and fats without nutritional values. One benefit of fast food is that you can walk in, order and eat. For the modern youth, vegetables and fruits are not that appealing as compared to junk food such as pizzas and fries. Junk foods are delectable and give more salt and calories to your body. Whenever you have a craving for fast food, you can easily get it anywhere and even in your home. Junk food is also not very expensive. Hence price, distance and speed don’t matter. Pros and Cons of Junk Food
Some pros about junk foods are –
* Junk food provides instant energy.
* Junk food lacks nutritional values.
* It is fun to eat.
* It is also cheap.
* Junk food is easy to get.
* It is also easy to cook and re-heat.
Some cons about junk foods are –
* Junk food is rich in extra calories.
* It is very fatty.
* It is not a good quality food.
* It can also contain harmful chemicals, such as colors etc.
* It provides no health benefit.
* The result of eating junk foods rich in calories is the main cause of obesity.
The overall result of eating junk food is that it decreases the health of a person. The junk food is easily available everywhere, no matter what city you are in. Nowadays, there are various stores offering healthier alternatives to junk foods such as greens and salads served in a nutritional way. They are also giving nutritional benefits of a particular food item. It’s better to get those instead of fried foods.
Junk food: fun to eat, yet it makes you fat.
* Fun to eat
* Easy to fetch
* Easy to cook (reheatable)
* Verry fatty
* High in calories
* Not good quality of food
* Food source may not be natural (caged animals/genetically produced)
* May contain harmful chemicals
* pretty cheap
* ready to go
* perfect for when you are really hungry
* an easy solution for those who don’t feel like cooking or preparing a homemade meal
* you don’t have to wait
* most of the times, a very tasty food
* it’s almost imposible not to find a fast food restaurant in your way to work or to school * it’s easier to eat from a drive in fast food than to look for a parking place in a crowded area * with fast-food restaurants along all roadways, with juicy burgers advertised on television and candies at the checkout counter of any store, who could resist too long?!
* it’s pretty catchy… it’s tasty, it’s good, it solves the hunger problem and it becomes the solution for every day lunch. High-fat, high-sugar foods are widely available, taste good and cost less than healthier foods * the sizes keep increasing, making us more and more dependent on this type of food; in addition, because it is tasty, you’ll try to eat the entire “super-size” meal, even if your body doesn’t need that much * the beautiful pictures with perfect burgers, pizzas or kebabs are so perfect only in magazines and promos * the biggest problem of fast food is that it’s very easy to find and very accesible for kids; during childhood, they need healthy food, water or natural juice, not soda and activity. In these days, the extensive use of fast food is making children have weight problems, which involve “secondary reactions” like self esteem related problems, dificulty in playing
* fast food represents elevate risk for diabetes an increased risk of developing insulin resistance according to the results of a study funded by the National Heart, Lung and Blood Institute (NHLBI) * fast food is loaded with calories from refined sugar and fats; it’s high in sodium, coming from common salt and other additives and deficient in dietary fiber and essential micro-nutrients like vitamins and minerals * fast food means empty calories in the body, stored as body fat. A regular meal at McDonald’s (a Big Mac, large fries, and a large Coca-Cola) has 1430 calories. We need 2000 calories for an entire day (depending on factors such as weight, height, physical activity and gender) * scientific studies have shown that high-calorie foods rich in fats, refined sugar and salt could reconfigure the hormones in our body, making you addictive