We use cookies to give you the best experience possible. By continuing we’ll assume you’re on board with our cookie policy

Self Assesment Essay Sample

The whole doc is available only for registered users OPEN DOC

Get Full Essay

Get access to this section to get all help you need with your essay and educational issues.

Get Access

Self Assesment Essay Sample

I feel that I have learnt a lot from this course and hopefully by gaining such knowledge I can take it further, most of the things I picked up on through this course are included in the list below

• Confidentiality; do not share clients information unless they are in danger of themselves

• N.V.C (non verbal communication)

• S.O.L.E.R (sitting squarely, open posture, Leaning forward)

• Listening techniques, active listening skills

• Self Actualisation (Maslow’s Hierarchy of basic needs)

• Counsellor’s introduction for a session

• Focusing

• Managed silence

• Boundaries

• Rapport building

• A.G.E (acceptance genuineness and empathy)

• Ethical principles; Fidelity, Autonomy, Beneficence, Non-Maleficence, Justice, Self-Respect

• Mirroring

• What counselling is and is not

My feelings and experiences

To begin with I would like to state that my experiences gained on this course, has been intriguing and uplifting. The exercises we practiced in the lessons helped me to grasp a reality on how things work in the world of counselling in terms of contracting agreements boundaries and the important skills needed to help the client adjust to the circumstances.

Towards the end of the course we did an exercise covering important factors of our lifeline’s explaining the ups and downs of our life. I found this very interesting because reflecting on the past and present helped me to see the transformation from then to now.

Which became an important piece of evidence of the changes I have been through from the negative to the positive aspects and all importantly it has shown me about the person I have become today.

What I have learnt from receiving and giving constructive feedback

The feedback gained through triads helped me to understand counselling more and enabled me to improve on the skills I needed to. Once you have hands on experience of counselling another person you tend to see how interesting the session is and how important the skills are to create an effective counselling session.

The skills I used were as follows; restating, paraphrasing, reflecting, summarising and I also incorporated other things such as S.O.L.E.R and effective opening questions.

If these methods are applied then the client will feel more relaxed and comfortable with the counsellor enabling them to open up and form a bond of trust which is very important for progression and growth.

When the roles switched around within the triads we had to experience the role of a client, which was interesting at first I wasn’t even sure what to expect or what to even talk about but once you feel comfortable with someone those things you were worrying about go out the window and the words seem to come freely.

From then I realised how important it is for a counsellor to use the sufficient skills needed to interact with the client. It felt good to talk to someone about the things that were bothering me but also it helped me to understand the self governing feeling, as I had more and more sessions I came to a conclusion with my problems.

We can write a custom essay

According to Your Specific Requirements

Order an essay

You May Also Find These Documents Helpful

Peculiarities of various assignment types

The educational process is diverse and full of interesting writing tasks which help students develop their academic abilities. Different assignments types are created by professionals in order to enhance students’ level of analytical, critical and writing skills and to vary the learning process. As a student, you will encounter numerous tasks of diverse complexities throughout your student life. Sometimes, maybe, too complicated! They have different peculiarities, structural...

Making decisions in health and social care

Critically analyses the concepts, features, and importance of costs and accounting in making decisions in health and social care Cost accounting is a method used in accounting to capture a company’s or organisation’s production costs. It assesses the input costs of every step in production, fixed costs like depreciation of capital equipment. Cost accounting measures and records costs individually then compare the input results via...

Сhildren development

Physical development 7-12 years By the age of 7 a child enjoys things such as bike riding and rollerblading they are now able to tie and untie shoelaces without adult help, they are now starting to understand what rules are and are able to follow simple rules. At 8-12 years a child improves the physical skills that they have already developed and start to see...

Forex international trading market

Introduction Forex exchange is on the rise in Namibia; resulting in more people wanting to learn how to trade to try to increase their income so that they can enhance their standard of living. Forex Foreign exchange identifies the process of converting domestic currency into international banknotes at particular exchange rates (Bofah, 2017, para.1). As the number of foreigners in Namibia is increasing, more Namibians...

Aristotelian idea of God

This image produced in 1544 shows emerging's of the Judeo-Christians and Aristotelian's traditions. Aristotle was very interested in the idea of motion and said “The world is in a constant state of motion and change”. An example of how the world is changing is the growth of trees and plants. Aristotle believed in a prime mover, which is the being which creates change in the...

Get Access To The Full Essay
Materials Daily
100,000+ Subjects
2000+ Topics
Free Plagiarism
All Materials
are Cataloged Well

Sorry, but copying text is forbidden on this website. If you need this or any other sample, we can send it to you via email.

By clicking "SEND", you agree to our terms of service and privacy policy. We'll occasionally send you account related and promo emails.
Sorry, but only registered users have full access

How about getting this access

Become a member

Your Answer Is Very Helpful For Us
Thank You A Lot!


Emma Taylor


Hi there!
Would you like to get such a paper?
How about getting a customized one?

Couldn't Find What You Looking For?

Get access to our huge knowledge base which is continuously updated

Next Update Will Be About:
14 : 59 : 59
Become a Member